It feels good to eat well (and healthy)
Not eating meat? No problem! Diet.com's Vegetarian Meal Plan will help those who prefer meatless meals stay on track with a 4-week diet plan that fits your lifestyle. This 1500 Calorie Vegetarian Meal Plan will focus on ensuring that your body is getting all the nutrients it needs, while you follow a healthy meat-free diet.
Breakfast - Oatmeal and Eggs - 394 calories
1 packet high fiber oatmeal
2 hard boiled egg whites
1/4 cup nuts
Snack AM - Fruit - 60 calories
1 cup cut fruit or 1 piece of fruit
Lunch - Chickpea Salad Sandwich - 350 calories
2 slices 100% whole wheat light bread
1/2 cup chickpeas, mashed
1 tablespoon light mayo
Light string cheese
1/2 cup baby carrots
Snack - Cheese and Crackers - 125 calories
Laughing Cow Cheese Wedge
19 Special K Crackers
Dinner - Tofu and Broccoli Over Pasta - 475 calories
Tofu and Broccoli
4 ounces firm tofu & 1/2 cup broccoli
1 cup whole wheat pasta
2 cups garden salad
2 tablespoons light balsamic
Dessert - Popcorn - 100 calories
100 calorie microwave popcorn
