It feels good to eat well (and healthy)
Living a mostly-meatless lifestyle, but still eating fish? Our registered dietitians have put together an otherwise totally vegetarian meal plan that still leaves wiggle room for your nutrient-packed seafood. Enjoy Diet.com's 4-week 1500 Calorie Pescatarian Meal Plan if you're watching your weight... and your meat intake!
Breakfast - Cereal and Milk - 205 calories
1 cup Cheerios
1/2 banana or 1/2 cup blueberries/strawberries
4 ounces skim milk
Snack AM - Yogurt - 100 calories
6 ounces light yogurt
Lunch - Soup and Spinach - 425 calories
Light soup (any kind with 100 calories or less per serving)
-with 1 cup spinach microwaved into soup
Light string cheese
5 saltines
Any 100 calorie snack
Snack - Veggies and Hummus - 125 calories
1 cup raw veggies (any kind)
1/4 cup hummus
Dinner - Taco Night - 520 calories
2/3 cup veggie protein crumbles
Taco seasoning
Joseph's Low Carb Wraps
Veggies
Salsa
1/4 cup reduced fat shredded cheese
Dessert - Skinny Cow Truffle Bar - 100 calories
Skinny Cow Truffle Bar
