1500 Cal Pescatarian Meal Plan

It feels good to eat well (and healthy)

Living a mostly-meatless lifestyle, but still eating fish? Our registered dietitians have put together an otherwise totally vegetarian meal plan that still leaves wiggle room for your nutrient-packed seafood. Enjoy Diet.com's 4-week 1500 Calorie Pescatarian Meal Plan if you're watching your weight... and your meat intake!

Day Two Sample

Breakfast - English Muffin with Peanut Butter - 295 calories

1 whole wheat English muffin
1 tablespoon peanut butter
1 tablespoon diet jelly 1 egg, prepared any way

Snack AM - Apple and PB - 150 calories

1 medium apple
1 tablespoon peanut butter

Lunch - Sandwich - 320 calories

2 slices 100% whole wheat light bread
3 tablespoons hummus
1 slice low fat cheese
Lettuce/tomato/onion, etc.
Piece of fruit

Snack - Yogurt - 180 calories

6 ounces light yogurt
2 tablespoons slivered almonds

Dinner - Tilapia - 470 calories

Tilapia with Spinach and Tomatoes
3 ounces cod or tilapia
-with tomato, spinach, and 1 tablespoon feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
w/ 1 tablespoon olive oil
1/2 cup brown rice

Dessert - Skinny Cow Truffle Bar - 100 calories

Skinny Cow Truffle Bar

Daily Total- 1515 calories