It feels good to eat well (and healthy)
Living a mostly-meatless lifestyle, but still eating fish? Our registered dietitians have put together an otherwise totally vegetarian meal plan that still leaves wiggle room for your nutrient-packed seafood. Enjoy Diet.com's 4-week 1500 Calorie Pescatarian Meal Plan if you're watching your weight... and your meat intake!
Breakfast - English Muffin with Peanut Butter - 295 calories
1 whole wheat English muffin
1 tablespoon peanut butter
1 tablespoon diet jelly
1 egg, prepared any way
Snack AM - Apple and PB - 150 calories
1 medium apple
1 tablespoon peanut butter
Lunch - Sandwich - 320 calories
2 slices 100% whole wheat light bread
3 tablespoons hummus
1 slice low fat cheese
Lettuce/tomato/onion, etc.
Mustard
Piece of fruit
Snack - Yogurt - 180 calories
6 ounces light yogurt
2 tablespoons slivered almonds
Dinner - Tilapia - 470 calories
Tilapia with Spinach and Tomatoes
3 ounces cod or tilapia
-with tomato, spinach, and 1 tablespoon feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
w/ 1 tablespoon olive oil
1/2 cup brown rice
Dessert - Skinny Cow Truffle Bar - 100 calories
Skinny Cow Truffle Bar
