1500 Cal Gluten Free Meal Plan

It feels good to eat well (and healthy)

If you've decided that a gluten free diet is the best choice for you and your health, you can still eat well without feeling deprived! For the weight-conscious gluten free eater, Diet.com's 4-week 1500 Calorie Gluten Free Meal Plan offers the best of both worlds - so you can eat the foods that taste good and make you feel good, inside and out!

Day Three Sample

Breakfast - Cereal and Fruit - 205 calories

1 cup Rice or Corn Chex
1/2 banana or 1/2 cup blueberries/strawberries
4 ounces skim milk

Snack AM - Yogurt - 100 calories

6 ounces Yoplait light yogurt

Lunch - Soup and Spinach - 425 calories

1/2 can Amy's Kitchen Canned Soup
-with 1 cup spinach microwaved into soup
Light string cheese
17 grapes
2 rice cakes

Snack - Veggies and Hummus - 125 calories

1 cup raw veggies (any kind)
1/4 cup hummus

Dinner - Taco Night - 600 calories

4 ounces ground turkey
Taco seasoning
2 Mission Hill Corn Tortillas
2 tablespoons reduced fat shredded cheese

Dessert - Sugar Free Jello Pudding - 60 calories

Sugar Free Jello Pudding

Daily Total- 1515 calories