It feels good to eat well (and healthy)
If you've decided that a gluten free diet is the best choice for you and your health, you can still eat well without feeling deprived! For the weight-conscious gluten free eater, Diet.com's 4-week 1500 Calorie Gluten Free Meal Plan offers the best of both worlds - so you can eat the foods that taste good and make you feel good, inside and out!
Breakfast - Cereal and Fruit - 205 calories
1 cup Rice or Corn Chex
1/2 banana or 1/2 cup blueberries/strawberries
4 ounces skim milk
Snack AM - Yogurt - 100 calories
6 ounces Yoplait light yogurt
Lunch - Soup and Spinach - 425 calories
1/2 can Amy's Kitchen Canned Soup
-with 1 cup spinach microwaved into soup
Light string cheese
17 grapes
2 rice cakes
Snack - Veggies and Hummus - 125 calories
1 cup raw veggies (any kind)
1/4 cup hummus
Dinner - Taco Night - 600 calories
4 ounces ground turkey
Taco seasoning
2 Mission Hill Corn Tortillas
Veggies
Salsa
2 tablespoons reduced fat shredded cheese
Dessert - Sugar Free Jello Pudding - 60 calories
Sugar Free Jello Pudding
