It feels good to eat well (and healthy)
If you've decided that a gluten free diet is the best choice for you and your health, you can still eat well without feeling deprived! For the weight-conscious gluten free eater, Diet.com's 4-week 1500 Calorie Gluten Free Meal Plan offers the best of both worlds - so you can eat the foods that taste good and make you feel good, inside and out!
Breakfast - English Muffin with Peanut Butter - 290 calories
1 Glutino English muffin
1 tablespoon peanut butter
Diet jelly
Snack AM - Apple and PB - 150 calories
1 medium apple
1 tablespoon peanut butter
Lunch - Turkey Sandwich - 340 calories
2 slices Udi's Gluten Free Multigrain bread
3 slices all natural turkey breast
1 slice low fat cheese
Lettuce/tomato/onion, etc.
Mustard
Snack - Yogurt with Almonds - 180 calories
6 ounces Yoplait light yogurt
2 tablespoons slivered almonds
Dinner - Tilapia
Tilapia with Spinach and Tomatoes
3 ounces cod or tilapia
-with tomato, spinach, and 1 tablespoon feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
-with 1 tablespoon olive oil
1/2 cup brown rice
Dessert - Skinny Cow Truffle Bar - 100 calories
Skinny Cow Truffle Bar
