1200 Cal Low Carb Meal Plan

It feels good to eat well (and healthy)

Following a low carb meal plan doesn't mean that you have to deprive yourself. Our registered dietitians have developed a meal plan that tailors to your carb intake goals, so that you can lose weight your way. Diet.com's 4-week 1200 Calorie Low Carb Meal Plan will guide you along as you learn to eat low carb, and help your weight loss goals come to life.

Day Three Sample

Breakfast - Cottage Cheese and Eggs - 248 calories

1 cup berries
1/2 cup 1% cottage cheese
1 egg, any way
1 tablespoon shredded cheese

Lunch - Soup with Spinach - 265 calories

Light soup (any kind with 100 calories or less per serving)
-with 1 cup spinach microwaved into soup
Light string cheese

Snack - Veggies and Hummus - 100 calories

1 cup raw veggies (any kind)
2 tablespoons hummus

Dinner - Taco Night - 600 calories

Ground turkey or chicken
Taco seasoning
2 Joseph's Low Carb Wraps
1/4 cup reduced fat shredded cheese

Each tortilla taco has 300 calories - you can have 2!

Dessert - Sugar Free Jello - 10 calories

Sugar Free Jello

Daily Total- 1223 calories