It feels good to eat well (and healthy)
Following a low carb meal plan doesn't mean that you have to deprive yourself. Our registered dietitians have developed a meal plan that tailors to your carb intake goals, so that you can lose weight your way. Diet.com's 4-week 1200 Calorie Low Carb Meal Plan will guide you along as you learn to eat low carb, and help your weight loss goals come to life.
Breakfast - Cottage Cheese and Eggs - 248 calories
1 cup berries
1/2 cup 1% cottage cheese
1 egg, any way
1 tablespoon shredded cheese
Lunch - Soup with Spinach - 265 calories
Light soup (any kind with 100 calories or less per serving)
-with 1 cup spinach microwaved into soup
Light string cheese
Snack - Veggies and Hummus - 100 calories
1 cup raw veggies (any kind)
2 tablespoons hummus
Dinner - Taco Night - 600 calories
Ground turkey or chicken
Taco seasoning
2 Joseph's Low Carb Wraps
Veggies
Salsa
1/4 cup reduced fat shredded cheese
Each tortilla taco has 300 calories - you can have 2!
Dessert - Sugar Free Jello - 10 calories
Sugar Free Jello
