It feels good to eat well (and healthy)
Following a low carb meal plan doesn't mean that you have to deprive yourself. Our registered dietitians have developed a meal plan that tailors to your carb intake goals, so that you can lose weight your way. Diet.com's 4-week 1200 Calorie Low Carb Meal Plan will guide you along as you learn to eat low carb, and help your weight loss goals come to life.
Breakfast - Eggs Florentine - 280 calories
Eggs Florentine
1/2 cup Egg Beaters
1 cup spinach, wilted
1/2 tomato, diced
1/4 cup reduced fat shredded cheese
3 slices turkey bacon
Lunch - Turkey Sandwich - 255 calories
1/2 Joseph's Low Carb Lavash Bread
3 slices all natural turkey breast
1 slice low fat cheese
Lettuce/tomato/onion, etc.
Mustard
1 cup carrots
Snack - Apple and PB - 150 calories
1 apple
1 tablespoon natural peanut butter
Dinner - Tilapia with Spinach - 370 calories
Tilapia with Spinach and Tomato
3 ounces cod or tilapia
-with tomato, spinach, and 1 tablespoon feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
-with 1 tablespoon olive oil
Dessert - Ricotta Cheese with Chocolate Sauce - 140 calories
1/2 cup low fat ricotta
1 tablespoon sugar free chocolate syrup & 2 packets splenda
1/4 cup sliced strawberries
