Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Tone Your Lower Body Using a Bench
You don't need a gym to get into shape. Jess Bergenfield demos a simple lower body move that will target your glutes, quads, and core - and all you need is a bench!
Tags:
fitness
fit
lower body
legs
glutes
butt
hamstrings
core
bench
outdoor
exercise
jess bergenfield
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Love Handles Core Move: The Teapot
Exercises You Are Doing Wrong - Part 3
Advanced Abs Combination Routine
Workout Without Equipment: Legs Day!
How To Stretch Tight Hip Flexors
Total Body Pilates 5-minute Workout
Abs on Fire!! Crazy HIIT for Your Core
Tone Up Your Glutes and Hamstrings
Fat Burning Tri-Set Home Routine
TRX Exercises to Add to your Workouts
Plated Corkscrew | Twisting Squat
Quick Agility Training Workout
Core Workout with Exercise Ball
Delicious Baked Cinnamon Apple Recipe
Leg and Core Combo // Time Saving Exercise
Butt and Abs Exercise: The Goblet Squat
5 Stages to Getting in Shape
Quick Workout Anywhere - Park Bench Edition!
V-Ups Ab Exercise that You Can Do Anywhere
Buddy Body Sculpting Workout
Ab Definer: Advanced Sizzling Core Workout
20 Minute Full Body Workout!
Best Full Body Band Workout
Fat Blasting Workout Finisher - NO EQUIPMENT!
Upper Body Tri-Set Workout
Tone Up Those Buns 'n Guns!
No. 1 Fat Burning Exercise
Free Fitness Workout Plan: Lose Weight Week 5
Skinny Jeans Leg Workout
Tone Your Abs & Back with One Sizzling Exercise!
Fitness For Pregnancy: Lower Body Exercise Moves
How To Use a Foam Roller
Strengthen Your Abs FAST
Fat-Burning Leg Workout
A Long Lean Legs Series
Leg Slimming Exercises
Tone Your Bikini Booty
Wall Ball Butt Workout
Butt and Oblique Exercise - One Shoulder Loaded Squat
Gliding Butt Workout
Get Toned Sexy Legs
Exercise of The Day
Melt Away Pounds
Up and Unders
Fat Blasting Leg Workout
Suitcase Deadlifts
Tone with Bungees! Thighs & Glutes Exercises
How To Exercise Post Surgery
All-Star Butt Exercises
Lean Legs - Side Step Squat Exercise
Fitness Model Workouts!
Exercise Equipment 101: Exercise Band Partner Workout
How To Do A Lunge Correctly
3-Part Workout to Tone Your Whole Body
Outdoor Circuit Training Workout
Perfect Upper Body Bootcamp Exercise
Leg & Butt Workout Blaster!
Kettlebell Burpees
Tone Your Lower Body Using a Bench
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 175361 Views
80 Comments
The Photoshop Effect
05:37
| 113857 Views
22 Comments
Little Black Dress Sexy Fitness
04:24
| 110766 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 109998 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 109581 Views
4 Comments
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
Tweet