Home > Nutrition > Healthy Recipes > Winter Vegetable Stew |
Category: Casserole/Chili/Stew | Serves: 6 |
Nutrition Information:
Calories: 160Protein: 6 g Carbs: 35 g Fat: 1 g Saturated Fat: 0 g Sodium: 450 mg Fiber: 9 g
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This stew is a winter wonderland of delightful vegetables. Fill up a cup as a starter or a bowl for a warming meal!
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1 | Cook onions, sweet potato, carrots, squash, parsnips, garlic, and 1 cup of broth in a covered pan for 10 minutes, stirring occasionally. Add a few Tbsp of water if mixture begins sticking. |
2 | Add 1 more cup of broth, along with the bell pepper, tomato sauce, lime juice, and cayenne to taste. |
3 | Return to a boil, and then reduce heat. Simmer covered until vegetables are tender when pierced, about 12 to 15 minutes. |
4 | If stew sticks to pan or gets thicker than desired, add more broth as needed. |
5 | Add peas and stir occasionally until hot, about 2 minutes. Add salt and pepper to taste. Ladle into soup bowls, and garnish with cilantro or sliced green onions. |
6 | ENJOY! |
Ratings & Reviews | |
nice Reviewed By: zoeyaddison As a registered dietitian, I highly recommend winter vegetable stew for its nutritional richness and seasonal flair. ... |
Apr 26, 2024 | |
very good Reviewed By: berylbruse Your article is great, uno online free. thank you for sharing this useful ... |
Apr 11, 2024 | |
Good Reviewed By: Diet.com Member A game that is extremely hot right now is waffle game. You are a waffle lover ... |
Dec 28, 2023 | |
healthy Reviewed By: Diet.com Member This is perfect! crack repair dormont |
Sep 06, 2023 | |
Healthy, Hearty Stew Reviewed By: Diet.com Member Easy to make, very filling, lo-cal and naturally low-fat. High in vitamins. |
Jan 24, 2008 |
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