Home > Nutrition > Healthy Recipes > Chicken Parmigiana  
Chicken Parmigiana
Chicken Parmigiana

Category: Casserole/Chili/Stew | Serves: 6

(366 ratings)

Nutrition Information:
Calories: 161
Protein: 23 g
Carbs: 7 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 180 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
You don't have to go out to enjoy this dish! It's easy to make at home and much healthier too. Enjoy this dish served over whole wheat spaghetti.
Ingredients:
1 egg, slightly beaten
1/4 teaspoon black pepper
1/4 cup soft breadcrumbs
1 tablespoon grated parmesan
1 pound chicken breasts, pounded thin and cut into 6 pieces
8-ounce can no salt added tomato sauce
2 ounces shredded reduced-fat mozzarella
Directions:
1 Preheat oven to 350. Whisk egg and pepper in a bowl. Combine breadcrumbs and parmesan is a shallow dish.
2 Dip chicken breasts into egg and dredge in breadcrumb mixture.
3 Cook in a large skillet coated with cooking spray over medium heat until lightly browned on each side.
4 Transfer to a shallow baking dish. Pour tomato sauce over chicken. Bake for about 15 minutes. Top with cheese and bake an additional 5 minutes.
5 ENJOY!

Ratings & Reviews
(366 ratings)
Muffins
Reviewed By: Diet.com Member
Muffins came out perfect & tasty!
Jun 25, 2009
taste good
Reviewed By: Diet.com Member
taste very nice and good
Feb 06, 2008
View All Reviews
Next Recipe
Chicken Pasta Chicken Pasta
Category: Main Dish
Calories: 294
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
My Gut Feeling About Probiotics
I was talking to my sister the other day and she was talking about some recent stomach ...
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams