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Chicken Parmigiana
Chicken Parmigiana

Category: Casserole/Chili/Stew | Serves: 6

(366 ratings)

Nutrition Information:
Calories: 161
Protein: 23 g
Carbs: 7 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 180 mg
Fiber: 1 g

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You don't have to go out to enjoy this dish! It's easy to make at home and much healthier too. Enjoy this dish served over whole wheat spaghetti.
Ingredients:
1 egg, slightly beaten
1/4 teaspoon black pepper
1/4 cup soft breadcrumbs
1 tablespoon grated parmesan
1 pound chicken breasts, pounded thin and cut into 6 pieces
8-ounce can no salt added tomato sauce
2 ounces shredded reduced-fat mozzarella
Directions:
1 Preheat oven to 350. Whisk egg and pepper in a bowl. Combine breadcrumbs and parmesan is a shallow dish.
2 Dip chicken breasts into egg and dredge in breadcrumb mixture.
3 Cook in a large skillet coated with cooking spray over medium heat until lightly browned on each side.
4 Transfer to a shallow baking dish. Pour tomato sauce over chicken. Bake for about 15 minutes. Top with cheese and bake an additional 5 minutes.
5 ENJOY!

Ratings & Reviews
(366 ratings)
Muffins
Reviewed By: Diet.com Member
Muffins came out perfect & tasty!
Jun 25, 2009
taste good
Reviewed By: Diet.com Member
taste very nice and good
Feb 06, 2008
View All Reviews
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