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Chicken Parmigiana
  (366 ratings) Nutrition Information:
Calories: 161Protein: 23 g Carbs: 7 g Fat: 4 g Saturated Fat: 1 g Sodium: 180 mg Fiber: 1 g
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You don't have to go out to enjoy this dish! It's easy to make at home and much healthier too. Enjoy this dish served over whole wheat spaghetti.
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Ingredients:
1 egg, slightly beaten
1/4 teaspoon black pepper
1/4 cup soft breadcrumbs
1 tablespoon grated parmesan
1 pound chicken breasts, pounded thin and cut into 6 pieces
8-ounce can no salt added tomato sauce
2 ounces shredded reduced-fat mozzarella
1/4 teaspoon black pepper
1/4 cup soft breadcrumbs
1 tablespoon grated parmesan
1 pound chicken breasts, pounded thin and cut into 6 pieces
8-ounce can no salt added tomato sauce
2 ounces shredded reduced-fat mozzarella
Directions:
| 1 | Preheat oven to 350. Whisk egg and pepper in a bowl. Combine breadcrumbs and parmesan is a shallow dish. |
| 2 | Dip chicken breasts into egg and dredge in breadcrumb mixture. |
| 3 | Cook in a large skillet coated with cooking spray over medium heat until lightly browned on each side. |
| 4 | Transfer to a shallow baking dish. Pour tomato sauce over chicken. Bake for about 15 minutes. Top with cheese and bake an additional 5 minutes. |
| 5 | ENJOY! |
| Ratings & Reviews |
(366 ratings) |
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Muffins Reviewed By: Diet.com Member Muffins came out perfect & tasty! |
Jun 25, 2009 |
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taste good Reviewed By: Diet.com Member taste very nice and good |
Feb 06, 2008 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
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