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Speedy Chili
  (268 ratings) Nutrition Information:
Calories: 330Protein: 16 g Carbs: 58 g Fat: 4 g Saturated Fat: 0 g Sodium: 546 mg Fiber: 17 g
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This quick and easy chili can be made in under 10 minutes. High fiber, delicious and low-fat. A winning combination!
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Ingredients:
1 tsp olive oil
1 C diced carrots
1/2 C diced onions
1/2 C diced celery
1 can no salt added diced tomatoes
1 C water
1 can lower sodium kidney beans (can substitute pinto or black beans if desired)
1 tsp chili powder
1 tsp cumin
Cayenne pepper to taste
1 C diced carrots
1/2 C diced onions
1/2 C diced celery
1 can no salt added diced tomatoes
1 C water
1 can lower sodium kidney beans (can substitute pinto or black beans if desired)
1 tsp chili powder
1 tsp cumin
Cayenne pepper to taste
Directions:
| 1 | Heat large nonstick skillet over medium-high heat. Add oil and sauté onions and carrots until golden, about 3 minutes. |
| 2 | Add the rest of the ingredients and bring to a boil. Simmer until vegetables are tender, about 4-5 minutes. |
| 3 | Pour into bowl, thermos or refrigerate for later. |
| 4 | ENJOY! |
| Ratings & Reviews |
(268 ratings) |
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Where`s the beef? Reviewed By: Where`s the beef?For 300 calories there should be some protein! |
Jan 05, 2010 |
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View All Reviews |
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