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Creamy Broccoflower Soup
  (226 ratings) Nutrition Information:
Calories: 194Protein: 10 g Carbs: 35 g Fat: 2 g Saturated Fat: 1 g Sodium: 136 mg Fiber: 5 g
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Broccoflower, you say? You bet! This recipe combines potatoes, milk and broccoflower to make a tasty soup.
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Ingredients:
3 cups red potatoes, diced
2 cups chopped red onions
3 stalks celery, diced
1 teaspoon crushed garlic
3 cups water
5 cups chopped broccoflower
1/4 teaspoon dried thyme
1/2 teaspoon dried marjoram
1 1/2 - 2 cups non-fat milk
Salt and pepper to taste
2 cups chopped red onions
3 stalks celery, diced
1 teaspoon crushed garlic
3 cups water
5 cups chopped broccoflower
1/4 teaspoon dried thyme
1/2 teaspoon dried marjoram
1 1/2 - 2 cups non-fat milk
Salt and pepper to taste
Directions:
| 1 | Combine potatoes, onions, garlic and celery in a soup pot. Bring to a boil; reduce heat and simmer for 15-20 minutes or until potatoes are tender. |
| 2 | Add broccoflower and herbs. Cook for 15-20 minutes or until tender. |
| 3 | Working in batches, process vegetable mixture with milk in a blender. Return to pot, warm and enjoy! Season with salt and pepper to taste. |
| 4 | ENJOY! |
| Ratings & Reviews |
(226 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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