|Home > Nutrition > Healthy Recipes > Broccoflower Soup|
Nutrition Information:Calories: 194
Protein: 10 g
Carbs: 35 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 136 mg
Fiber: 5 g
|1||Combine potatoes, onions, garlic and celery in a soup pot. Bring to a boil; reduce heat and simmer for 15-20 minutes or until potatoes are tender.|
|2||Add broccoflower and herbs. Cook for 15-20 minutes or until tender.|
|3||Working in batches, process vegetable mixture with milk in a blender. Return to pot, warm and enjoy! Season with salt and pepper to taste.|
|Related Recipes||All Soup Recipes|
||Tomato Scallops Soup
||Vegetarian Split Pea
||West African Soup
|Broccoli and Pasta
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...