|Home > Nutrition > Healthy Recipes > Broccoflower Soup|
Nutrition Information:Calories: 194
Protein: 10 g
Carbs: 35 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 136 mg
Fiber: 5 g
|1||Combine potatoes, onions, garlic and celery in a soup pot. Bring to a boil; reduce heat and simmer for 15-20 minutes or until potatoes are tender.|
|2||Add broccoflower and herbs. Cook for 15-20 minutes or until tender.|
|3||Working in batches, process vegetable mixture with milk in a blender. Return to pot, warm and enjoy! Season with salt and pepper to taste.|
|Related Recipes||All Soup Recipes|
|3 Bean Soup
||Pumpkin Curry Soup
||Curried Carrot Soup
||Indian Lentil Soup
|Broccoli and Pasta
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
|Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...