Home > Nutrition > Healthy Recipes > Black eyed Chicken  
Black-eyed Chicken - Dietitian's Choice Recipe
Black-eyed Chicken - Dietitian's Choice Recipe

Category: Entree Salad | Serves: 6

(202 ratings)

Nutrition Information:
Calories: 190
Protein: 27 g
Carbs: 12 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 280 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Throw this quick and easy salad together for tasty and filling lunches! It's full of healthy and colorful ingredients.
Ingredients:
16 oz can black-eyed peas, rinsed and drained
2 cups cooked chicken breast, chopped
1 cup celery, diced
1 cup red bell pepper
1 cup green bell pepper
1/2 cup green onion, sliced
1/2 cup fresh cilantro
3 Tbsp fat-free Italian salad dressing
2 Tbsp Dijon mustard
6 cups lettuce leaves
Directions:
1 Combine all ingredients except lettuce in a bowl. Stir well. Cover and chill for 4 hours. Serve on lettuce leaves.
2 ENJOY!

Ratings & Reviews
(202 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Black Eyed Peas Black Eyed Peas
Category: Side Dish
Calories: 130
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...
Plan a Healthy Picnic!
Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you ...
What is Gluten, Anyway?
Going gluten free has become a pretty popular thing to do, not only for the increased number ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams