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Black-eyed Chicken - Dietitian's Choice Recipe
Black-eyed Chicken - Dietitian's Choice Recipe

Category: Entree Salad | Serves: 6

(202 ratings)

Nutrition Information:
Calories: 190
Protein: 27 g
Carbs: 12 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 280 mg
Fiber: 4 g

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Throw this quick and easy salad together for tasty and filling lunches! It's full of healthy and colorful ingredients.
Ingredients:
16 oz can black-eyed peas, rinsed and drained
2 cups cooked chicken breast, chopped
1 cup celery, diced
1 cup red bell pepper
1 cup green bell pepper
1/2 cup green onion, sliced
1/2 cup fresh cilantro
3 Tbsp fat-free Italian salad dressing
2 Tbsp Dijon mustard
6 cups lettuce leaves
Directions:
1 Combine all ingredients except lettuce in a bowl. Stir well. Cover and chill for 4 hours. Serve on lettuce leaves.
2 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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