|Home > Nutrition > Healthy Recipes > Bean And Veggie Soup|
Nutrition Information:Calories: 219
Protein: 9 g
Carbs: 33 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 144 mg
Fiber: 12 g
|1||Saute the veggie mixture in olive oil until tender-crisp.|
|2||Combine the bean mixture in a large soup pot and add the veggie mixture.|
|3||Simmer, covered, over low heat for about 1/2 hour. Garnish each bowl with fresh parsely if desired.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
This stuff will set your ass on fire later on.
|Nov 30, 2010|
|Spice it up
Reviewed By: Yvie
A good and hearty soup that`s great for cold winter days! I added a bit of chilli to it.
|Dec 21, 2008|
|View All Reviews|
|Related Recipes||All Soup Recipes|
|Chicken Pozole Soup
||Black Bean Soup
||Chicken And Kale Soup
||Healthy Barley Soup
|Bean Corn Quesadilla
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...