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White Bean and Vegetable Soup
White Bean and Vegetable Soup

Category: Soup | Serves: 6

(662 ratings)

Nutrition Information:
Calories: 219
Protein: 9 g
Carbs: 33 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 144 mg
Fiber: 12 g

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As we head into fall and the weather starts to cool down, it's the perfect time to come home to a warm bowl of flavorful, veggie packed soup!
Ingredients:
Veggie Mixture:
3 tablespoons olive oil
4 garlic cloves, minced
1 cup onion, chopped
1/2 cup celery, diced
1/2 cup carrots, diced
1 red bell pepper, chopped
1 cup zucchini, chopped
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1 teaspoon dried basil

Bean Mixture:
4 cups water
1 cup low-sodium tomato juice
3 cups cooked white beans (dry cooked beans or low-sodium canned)
1/2 cup sliced black olives
1 tablespoon fresh lemon juice

Fresh parsley for garnish
Directions:
1 Saute the veggie mixture in olive oil until tender-crisp.
2 Combine the bean mixture in a large soup pot and add the veggie mixture.
3 Simmer, covered, over low heat for about 1/2 hour. Garnish each bowl with fresh parsely if desired.
4 ENJOY!

Ratings & Reviews
(662 ratings)
Fart Alert
Reviewed By: Diet.com Member
This stuff will set your ass on fire later on.
Nov 30, 2010
Spice it up
Reviewed By: Yvie
A good and hearty soup that`s great for cold winter days! I added a bit of chilli to it.
Dec 21, 2008
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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