|Home > Nutrition > Healthy Recipes > Barley Soup|
Nutrition Information:Calories: 270
Protein: 25 g
Carbs: 33 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 270 mg
Fiber: 9 g
|1||Place onion and carrots in a large dry saucepan. Cook over high heat, stirring frequently until vegetables start to brown and stick.|
|2||Add 1/2 cup broth; stir to release brown bits. Cook until liquid evaporates and vegetables begin to stick again, about 5 minutes.|
|3||Add 1/2 cup broth and continue cooking until liquid evaporates and vegetables are soft and golden brown.|
|4||Add meat and cook until no longer pink. Stir in remaining broth, water, barley, salt and pepper. Simmer, covered, 25 minutes.|
|5||Add beans and parsley; cook 10 minutes or until barley is soft.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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