|Home > Nutrition > Healthy Recipes > Barley Soup|
Nutrition Information:Calories: 270
Protein: 25 g
Carbs: 33 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 270 mg
Fiber: 9 g
|1||Place onion and carrots in a large dry saucepan. Cook over high heat, stirring frequently until vegetables start to brown and stick.|
|2||Add 1/2 cup broth; stir to release brown bits. Cook until liquid evaporates and vegetables begin to stick again, about 5 minutes.|
|3||Add 1/2 cup broth and continue cooking until liquid evaporates and vegetables are soft and golden brown.|
|4||Add meat and cook until no longer pink. Stir in remaining broth, water, barley, salt and pepper. Simmer, covered, 25 minutes.|
|5||Add beans and parsley; cook 10 minutes or until barley is soft.|
|Related Recipes||All Soup Recipes|
|Fiery Lentil Soup
||Corn And Tuna Chowder
||Cool Cucumber Soup
||Tofu Noodle Soup
||Creamy Spinach Soup
|Basic White Sauce
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Could the Vegan Diet be your Answer to Weight Loss
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...