Home > Nutrition > Healthy Recipes > Bean And Pumpkin Soup  
White Bean and Pumpkin Soup - Dietitian's Choice Recipe
White Bean and Pumpkin Soup - Dietitian's Choice Recipe

Category: Soup | Serves: 4

(220 ratings)

Nutrition Information:
Calories: 140
Protein: 8 g
Carbs: 26 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 260 mg
Fiber: 8 g

Save As Favorite
Print This Recipe
Send to a friend
White beans add consistency and protein to this creamy and incredibly easy to make soup.
1 can (15 ounce) rinsed and drained white beans
1 small onion or 2 tsp. onion powder
1 cup water
1 can (15 ounces) plain pumpkin
1 can (14.5 ounces) low sodium vegetable broth
1/2 teaspoon thyme or tarragon
Salt and pepper to taste (optional)

Garnishes (optional):
Fat-free sour cream or yogurt
1 Blend white beans, onion, and water. In a soup pot, mix bean puree with pumpkin, broth, and spices.
2 Cover and cook over low heat about 15 to 20 minutes until warmed through.
3 Serve with a dollop of fat-free sour cream of yogurt. Sprinkle with a dash of nutmeg.
4 Serving Size: 1 1/2 cups.

Ratings & Reviews
(220 ratings)
Be the first to write a review about this recipe!
Next Recipe
Bean And Tomato Pizza Bean And Tomato Pizza
Category: Main Dish
Calories: 261

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams