|Home > Nutrition > Healthy Recipes > Bean And Pumpkin Soup|
Nutrition Information:Calories: 140
Protein: 8 g
Carbs: 26 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 260 mg
Fiber: 8 g
|1||Blend white beans, onion, and water. In a soup pot, mix bean puree with pumpkin, broth, and spices.|
|2||Cover and cook over low heat about 15 to 20 minutes until warmed through.|
|3||Serve with a dollop of fat-free sour cream of yogurt. Sprinkle with a dash of nutmeg.|
|4||Serving Size: 1 1/2 cups.|
|Related Recipes||All Soup Recipes|
|New Potato Leek Soup
||Spiced Pumpkin Soup
||Tortilla Soup GF
||Bean And Veggie Soup
|Bean And Tomato Pizza
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
|Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
|Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
|Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...