| Home > Nutrition > Healthy Recipes > Bean And Pumpkin Soup |
White Bean and Pumpkin Soup - Dietitian's Choice Recipe
  (212 ratings) Nutrition Information:
Calories: 140Protein: 8 g Carbs: 26 g Fat: 2 g Saturated Fat: 0 g Sodium: 260 mg Fiber: 8 g
|
|||||||
|
White beans add consistency and protein to this creamy and incredibly easy to make soup.
|
Ingredients:
1 can (15 ounce) rinsed and drained white beans
1 small onion or 2 tsp. onion powder
1 cup water
1 can (15 ounces) plain pumpkin
1 can (14.5 ounces) low sodium vegetable broth
1/2 teaspoon thyme or tarragon
Salt and pepper to taste (optional)
Garnishes (optional):
Fat-free sour cream or yogurt
Nutmeg
1 small onion or 2 tsp. onion powder
1 cup water
1 can (15 ounces) plain pumpkin
1 can (14.5 ounces) low sodium vegetable broth
1/2 teaspoon thyme or tarragon
Salt and pepper to taste (optional)
Garnishes (optional):
Fat-free sour cream or yogurt
Nutmeg
Directions:
| 1 | Blend white beans, onion, and water. In a soup pot, mix bean puree with pumpkin, broth, and spices. |
| 2 | Cover and cook over low heat about 15 to 20 minutes until warmed through. |
| 3 | Serve with a dollop of fat-free sour cream of yogurt. Sprinkle with a dash of nutmeg. |
| 4 | Serving Size: 1 1/2 cups. |
| 5 | ENJOY! |
| Ratings & Reviews |
(212 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Soup Recipes |
Roasted Pepper Soup |
Chick Pea Soup |
Bean Gazpacho |
Fiery Lentil Soup |
Tofu Noodle Soup GF |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Memorial Day on a Diet Memorial Day is all about family and friends, and gathering around the grill for some good ... |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
