Home > Nutrition > Healthy Recipes > Banana Berry Cups  
Frozen Banana Berry Cups
Frozen Banana Berry Cups

Category: Dessert | Serves: 18

(645 ratings)

Nutrition Information:
Calories: 50
Protein: 2 g
Carbs: 12 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 20 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
You'll have as much fun making these tasty frozen treats as you will eating them!
Ingredients:
3 bananas, diced or mashed
24 ounces nonfat strawberry yogurt
10 ounces frozen blackberries - thawed and undrained
8 ounces undrained, canned crushed pineapple (in own juice)
Pinch of cinnamon
Directions:
1 Line 18 muffin-tin cups with paper baking cups.
2 Combine all ingredients in a bowl.
3 Spoon into muffin-tin cups and freeze at least 3 hours or until firm. Remove frozen cups and store in a plastic bag in freezer.
4 Before serving, remove paper cups and let stand 10 minutes.
5 ENJOY!

Ratings & Reviews
(645 ratings)
excellent
Reviewed By: moemo11
this will work because i tryed it once and it worked this is my 2 time and i am going to try this one if i like it i am ...
Oct 11, 2009
View All Reviews
Next Recipe
Banana Bread Banana Bread
Category: Bread
Calories: 98
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams