| Home > Nutrition > Healthy Recipes > Banana Split Oatmeal |
Banana Split Oatmeal
  (640 ratings) Nutrition Information:
Calories: 230Protein: 7 g Carbs: 48 g Fat: 0 g Saturated Fat: 0 g Sodium: 330 mg Fiber: 4 g
|
|||||||
|
This recipe combines the best of breakfast and dessert! Cool off a warm bowl of yummy oats with frozen yogurt.
|
Ingredients:
1/3 cup dry oatmeal, quick-cooking
1/8 teaspoon salt
1/2 teaspoon cinnamon
3/4 cup very hot water
1/2 sliced banana
1/2 cup frozen yogurt, non-fat
1/8 teaspoon salt
1/2 teaspoon cinnamon
3/4 cup very hot water
1/2 sliced banana
1/2 cup frozen yogurt, non-fat
Directions:
| 1 | In a microwave safe cereal bowl, mix together the oatmeal, cinnamon and salt. Stir in water. |
| 2 | Microwave on 100% power for 1 minute. Stir. Microwave on 100% power for another minute. Stir again. |
| 3 | Microwave an additional 30-60 seconds on 100% power until the cereal reaches the desired thickness. Stir again. |
| 4 | Top with banana slices and frozen yogurt. |
| 5 | ENJOY! |
| Ratings & Reviews |
(640 ratings) |
 |
ok Reviewed By: jenniferg3 It was ok. I think it could be better with flavored nonfat yogurt and less cinnamon. Maybe add a little nutmeg in it ... |
Jan 11, 2009 |
|
I like oatmeal! Reviewed By: stown A very nutrious breakfast. I like oatmeal and this is a great way to change it up a bit for the normal oatmeal. |
Apr 20, 2008 |
|
instant oatmeal? Reviewed By: Diet.com Member Anything with oatmeal is great, but instant oatmeal? really? Made it meh.. ok. |
Aug 02, 2007 |
 |
View All Reviews |
| Related Recipes | All Dessert Recipes |
Pudding Parfait |
Fruit Shortcake |
Creamsicles |
Applesauce Loaf Cake |
Berry Bread Pudding |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Memorial Day on a Diet Memorial Day is all about family and friends, and gathering around the grill for some good ... |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
