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Baked Rice Pudding
Baked Rice Pudding

Category: Dessert | Serves: 4

(637 ratings)

Nutrition Information:
Calories: 184
Protein: 8 g
Carbs: 33 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 108 mg
Fiber: 1 g

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This creamy rice pudding is accented by sweet dates. A classic dessert that's just heavenly.
3 egg whites
1 egg
1 1/2 cups 1% milk
1/4 cup sugar
1 teaspoon vanilla extract
2/3 cups cooked rice
1/3 cup dates, chopped
Pinch of nutmeg or cinnamon
1 In a medium sized mixing bowl, combine egg whites, egg, milk, sugar and vanilla. Beat until combined but not foamy.
2 Add cooked rice and dates and mix well.
3 Pour rice mixture into a 1 1/2 quart casserole dish. Place casserole dish in a baking pan then place in oven.
4 Pour boiled water into baking pan around the casserole dish to a depth of about an inch.
5 Bake, uncovered at 325 for 45 minutes or until a knife inserted halfway between the edge and the center comes out clean.
6 Serve warm or chilled with a sprinkle of nutmeg or cinnamon.

Ratings & Reviews
(637 ratings)
Try It
Reviewed By: Forever Me
I`m a big fan of rice pudding, so when i found a healthy recipe i had to try it. I thought it was really good.Try it.
May 15, 2009
Reviewed By: butterfly_04
i find it incredibly tasty... i love sweets and i was looking for something really good when i came across this ...
Apr 11, 2009
Leave out the dates
Reviewed By: Preston Penny
I thought the pudding was very good but I wasn`t very happy with the dates - next time I think I will try raisons
Feb 22, 2009
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