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Asian Veggie Wraps with
Ginger-Cilantro Dipping Sauce - Dietitian's Choice Recipe
  (848 ratings) Nutrition Information:
Calories: 133Protein: 4 g Carbs: 31 g Fat: 0 g Saturated Fat: 0 g Sodium: 450 mg Fiber: 2 g
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Crunchy veggies all wrapped up in delicate rice paper with a sweet and spicy dipping sauce, make a fantastic appetizer or side dish.
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Ingredients:
1 garlic clove, minced
2 tablespoons brown sugar
2 tablespoons fresh ginger, grated
4 teaspoons reduced sodium soy sauce (to reduce sodium in this recipe reduce the amount of soy sauce)
5 teaspoons rice wine vinegar
2 tablespoons tomato paste
1/4 cup cilantro, chopped
Ingredients for wraps and filling:
8 rice spring roll wrappers
2 medium carrots, peeled and shredded
1 cup Napa cabbage, shredded
Small handful of fresh mint, stems removed, chopped
1 celery stalk, thinly sliced
4 scallions, diagonally sliced
1 tablespoon soy sauce
2 tablespoons brown sugar
2 tablespoons fresh ginger, grated
4 teaspoons reduced sodium soy sauce (to reduce sodium in this recipe reduce the amount of soy sauce)
5 teaspoons rice wine vinegar
2 tablespoons tomato paste
1/4 cup cilantro, chopped
Ingredients for wraps and filling:
8 rice spring roll wrappers
2 medium carrots, peeled and shredded
1 cup Napa cabbage, shredded
Small handful of fresh mint, stems removed, chopped
1 celery stalk, thinly sliced
4 scallions, diagonally sliced
1 tablespoon soy sauce
Directions:
| 1 | Whisk all sauce ingredients in a small bowl then divide sauce into small individual dipping bowls per person. |
| 2 | Soften spring roll wrappers according to package instructions. |
| 3 | In a medium-sized bowl, combine carrots, cabbage, mint, celery, scallions and soy sauce and mix thoroughly. |
| 4 | Spoon equal amounts of vegetable mixture in the center of each wrapper. Fold bottom of wrap half-way over mixture then fold the left and right sides over the folded end, overlapping. |
| 5 | Steam wraps in a vegetable steamer for about 5-7 minutes or until heated through then serve immediately. Serving Size: 2 wraps. |
| 6 | ENJOY! |
| Ratings & Reviews |
(848 ratings) |
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Sounds amazing Reviewed By: Diet.com Member This sounds amazing can`t wait to try it. |
Jan 11, 2011 |
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excellent Reviewed By: akinkugbe I think this will be very very good |
Aug 09, 2009 |
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Very Good Reviewed By: keeaton7 I enjoyed this meal, it was very good. |
Jul 19, 2009 |
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Very good Reviewed By: Diet.com Member I would omit the celery next time, but other than that, very good! |
May 11, 2008 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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