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Apple Meringues - Dietitian's Choice Recipe
Apple Meringues - Dietitian's Choice Recipe

Category: Dessert | Serves: 4

(760 ratings)

Nutrition Information:
Calories: 200
Protein: 3 g
Carbs: 42 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 45 mg
Fiber: 2 g

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Meringue is fat-free and an incredibly easy way to transform apples into a marvelous dessert!
Ingredients:
2 Jonagold or Golden Delicious apples, peeled, halved, and cored
2 cups apple juice or water
1/2 cup orange marmalade
2 large egg whites
2 Tbsp sugar
2 Tbsp chopped, toasted almonds
Directions:
1 In small saucepot, poach apples in apple juice 8 to 10 minutes or until barely tender; drain. Spoon 2 Tbsp marmalade into center of each half.
2 Heat oven to 350F. In medium bowl with electric mixer, beat egg whites until soft peaks form when beaters are lifted.
3 Gradually beat in sugar; beat until stiff peaks form. Fold in almonds. Cover tops of apple halves to edges with egg white mixture; place on baking sheet.
4 Bake 7 to 10 minutes or until tops are lightly browned.
5 ENJOY!

Ratings & Reviews
(760 ratings)
Mmmm
Reviewed By: Carebear946
I have tried something similar to this at a friends house and it was wonderful. She also drizzled a tiny bit of caramel ...
Apr 20, 2008
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