Home > Nutrition > Healthy Recipes > Apple Meringues  
Apple Meringues - Dietitian's Choice Recipe
Apple Meringues - Dietitian's Choice Recipe

Category: Dessert | Serves: 4

(760 ratings)

Nutrition Information:
Calories: 200
Protein: 3 g
Carbs: 42 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 45 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
Meringue is fat-free and an incredibly easy way to transform apples into a marvelous dessert!
Ingredients:
2 Jonagold or Golden Delicious apples, peeled, halved, and cored
2 cups apple juice or water
1/2 cup orange marmalade
2 large egg whites
2 Tbsp sugar
2 Tbsp chopped, toasted almonds
Directions:
1 In small saucepot, poach apples in apple juice 8 to 10 minutes or until barely tender; drain. Spoon 2 Tbsp marmalade into center of each half.
2 Heat oven to 350F. In medium bowl with electric mixer, beat egg whites until soft peaks form when beaters are lifted.
3 Gradually beat in sugar; beat until stiff peaks form. Fold in almonds. Cover tops of apple halves to edges with egg white mixture; place on baking sheet.
4 Bake 7 to 10 minutes or until tops are lightly browned.
5 ENJOY!

Ratings & Reviews
(760 ratings)
Mmmm
Reviewed By: Carebear946
I have tried something similar to this at a friends house and it was wonderful. She also drizzled a tiny bit of caramel ...
Apr 20, 2008
View All Reviews
Next Recipe
Apple Pancakes Apple Pancakes
Category: Breakfast Idea
Calories: 140
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams