|Home > Nutrition > Healthy Recipes > Apple Meringues|
Nutrition Information:Calories: 200
Protein: 3 g
Carbs: 42 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 45 mg
Fiber: 2 g
|1||In small saucepot, poach apples in apple juice 8 to 10 minutes or until barely tender; drain. Spoon 2 Tbsp marmalade into center of each half.|
|2||Heat oven to 350ºF. In medium bowl with electric mixer, beat egg whites until soft peaks form when beaters are lifted.|
|3||Gradually beat in sugar; beat until stiff peaks form. Fold in almonds. Cover tops of apple halves to edges with egg white mixture; place on baking sheet.|
|4||Bake 7 to 10 minutes or until tops are lightly browned.|
|Ratings & Reviews|
Reviewed By: Carebear946
I have tried something similar to this at a friends house and it was wonderful. She also drizzled a tiny bit of caramel ...
|Apr 20, 2008|
|View All Reviews|
|Related Recipes||All Dessert Recipes|
||Grilled Fruit Skewers
||Creamy Fruit Salad
||Peanut Butter Cookies
Category: Breakfast Idea
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...