Banana Shake - Diet.com

Creamy Banana Shake - Dietitian's Choice Recipe

Category: Beverage | Serves: 1

(223 ratings)

Nutrition Information:

Calories: 280
Protein: 14 g
Carbs: 56 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 207 mg
Fiber: 3 g

Whip up this creamy, fruity shake in seconds! This spin on the classic milk shake is refreshing but healthy and perfect for the whole family.

Ingredients:

1 ripe banana
1/4 cup 100% orange juice
3/4 cup skim milk
1 cup non-fat light vanilla yogurt

Directions:

1	Place banana, orange juice and milk in a blender. Blend until smooth.
2	Stir in yogurt. Serve right away or chill for later.
3	ENJOY!

Ratings & Reviews	(223 ratings)

	All-time Reviewed By: One of my favorites!	Oct 22, 2012
	GOOD Reviewed By: Diet.com Member YUM!	Mar 02, 2010
	Good recipe Reviewed By: It is very easy to make and tasty.	Dec 06, 2009
	Great Breakfast! Reviewed By: I tried this today for breakfast. I have never been a huge breakfast eater but smoothies are a great way for me to get ...	Aug 10, 2008