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Fitness

Fitness is an important part of any healthy lifestyle, and getting enough exercise is a great way to stay healthy and lose weight. The fitness tools on Diet.com can help you take the guess-work out of building your exercise and workout routines. Watch fitness videos demonstrated by personal trainers, read fitness blogs written by fitness professionals, check out exercise demos, design your own workouts with our online Workout Builder, or track your exercises with our fitness trackers.

Weight loss is part diet and part fitness. So take control of your exercise routines today with Diet.com's fitness tools!

Fitness & Exercise Features
No matter what you want to track, there's no doubt that a fitness tracker can ...
On those days where you only have 20 minutes for adult recess, you are taking a ...
This workout will challenge your arm strength, shape your booty and tone up ...
With a little renewed motivation you can tackle your despised bra fat back ...
5 Benefits of Cross-Training (even if you're 50+)
By DietWrite
5 Benefits of Cross-Training (even if you’re 50+) By ...
4 Reasons Why Your Diet Keeps Failing You
By DietWrite
4 Reasons Why Your Diet Keeps Failing You So, you’ve ...
The Top 10 Workout Songs for May 2016
By Chris Lawhorn
This month's tops songs provide an excellent mix of ...
Off to Try Your First Pilates Class? Read This!
By Pilates with Hanneke
Pilates can be very intimidating and overwhelming the ...
Understanding Fitness Terms
By FitnessExpertKatrina
“Now squeeze your tricep… and engage your core!” This ...
Make Exercise A Lifetime Habit!
By Aaron Tabor, MD
Numerous research studies have shown us the importance of ...
Use Diet.com’s Workout Builder to put together your own workout routines! Just select a target area (abs, lower body), drag exercises into your playlist, and follow along with our experts. The Workout Builder also has lots of playlists put together by our fitness experts, so if you’re not sure where to start... start here!
Daily Exercise Move
Weighted Calf Raises
This exercise will target your calves
The air is turning colder… and soon the leaves will begin to turn red, yellow and orange, then fall lazily to the ground. It’s a good reminder of the autumn changes ...
Find a Gym in Your Area
Looking to add to your fitness and exercise routine with a gym membership? Good for you! Find a gym in your area by using our easy gym-locator tool.
Enter your zip code to find gym in your area!
 

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