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Fitness

Fitness is an important part of any healthy lifestyle, and getting enough exercise is a great way to stay healthy and lose weight. The fitness tools on Diet.com can help you take the guess-work out of building your exercise and workout routines. Watch fitness videos demonstrated by personal trainers, read fitness blogs written by fitness professionals, check out exercise demos, design your own workouts with our online Workout Builder, or track your exercises with our fitness trackers.

Weight loss is part diet and part fitness. So take control of your exercise routines today with Diet.com's fitness tools!

Fitness & Exercise Features
The highlight of this month's workout music round-up is the balance it strikes ...
This week I want everyone to think of something that they want to achieve this ...
This workout will challenge your arm strength, shape your booty and tone up ...
With a little renewed motivation you can tackle your despised bra fat back ...
The 5 BEST Ab Exercises!
By FitnessExpertKatrina
We all dream of a firmer, flatter tummy. And many of us ...
The 5 WORST Ab Exercises!
By FitnessExpertKatrina
Anyone who has wasted hours of their life doing ...
Best Way To Exercise: Aerobic vs Anaerobic
By Dave Hubbard
If insanity is defined as doing the same thing over and ...
Off to Try Your First Pilates Class? Read This!
By Pilates with Hanneke
Pilates can be very intimidating and overwhelming the ...
Understanding Fitness Terms
By FitnessExpertKatrina
“Now squeeze your tricep… and engage your core!” This ...
Make Exercise A Lifetime Habit!
By Aaron Tabor, MD
Numerous research studies have shown us the importance of ...
Use Diet.com’s Workout Builder to put together your own workout routines! Just select a target area (abs, lower body), drag exercises into your playlist, and follow along with our experts. The Workout Builder also has lots of playlists put together by our fitness experts, so if you’re not sure where to start... start here!
Daily Exercise Move
Plank Row
This exercise will target your deltoids, infraspinatus, abdominals, and erector spinae
When it comes to New Year's resolutions, a common mistake dieters make is overdoing their exercise goals. Go slow and ...
Find a Gym in Your Area
Looking to add to your fitness and exercise routine with a gym membership? Good for you! Find a gym in your area by using our easy gym-locator tool.
Enter your zip code to find gym in your area!
 

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