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Fitness

Fitness is an important part of any healthy lifestyle, and getting enough exercise is a great way to stay healthy and lose weight. The fitness tools on Diet.com can help you take the guess-work out of building your exercise and workout routines. Watch fitness videos demonstrated by personal trainers, read fitness blogs written by fitness professionals, check out exercise demos, design your own workouts with our online Workout Builder, or track your exercises with our fitness trackers.

Weight loss is part diet and part fitness. So take control of your exercise routines today with Diet.com's fitness tools!

Fitness & Exercise Features
While some parts of the country are still getting the occasional snow, most of ...
I try to make it to the gym as often as I can, but that doesn't always happen. ...
Julie was engaged to be married to a man that she was dating for two years. She ...
Making sure you get in 30 minutes or more of physical activity each day is one ...
10 No-Equipment Workouts for Women
By ExerciseWrite
At Diet.com, we believe that daily exercise is a ...
Short Sleeves: 5 Arm Exercises, 7 Arm Workouts
By ExerciseWrite
We are so jazzed about the spring and warmer weather, ...
The Top 10 Workout Songs for April 2014
By Chris Lawhorn
Winter's over, and this month's top 10 list is full of ...
Off to Try Your First Pilates Class? Read This!
By Pilates with Hanneke
Pilates can be very intimidating and overwhelming the ...
Understanding Fitness Terms
By FitnessExpertKatrina
“Now squeeze your tricep… and engage your core!” This ...
Make Exercise A Lifetime Habit!
By Aaron Tabor, MD
Numerous research studies have shown us the importance of ...
Use Diet.com’s Workout Builder to put together your own workout routines! Just select a target area (abs, lower body), drag exercises into your playlist, and follow along with our experts. The Workout Builder also has lots of playlists put together by our fitness experts, so if you’re not sure where to start... start here!
Daily Exercise Move
Back Extension Squeeze
This exercise will target your erector spinae, posterior deltoids, rhombiods, and lattisimus dorsi
You’ve tried everything to get rid of that extra jiggle around your midsection, thighs, and butt, but to no avail! ...
Find a Gym in Your Area
Looking to add to your fitness and exercise routine with a gym membership? Good for you! Find a gym in your area by using our easy gym-locator tool.
Enter your zip code to find gym in your area!
 


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