1. Find An Exercise:
Select a target area of your body and find an exercise.
2. Add Exercises:
Drag the exercise icons to the left and select the # of reps.
3. Save Your Workout:
Preview, play, and save the workout playlist.
4. Build More Workouts:
Reset and create more workout playlists.

Workout Builder

Click here to login!
If video player does not appear below, you will need to update your Flash Player to the most current version by visiting Adobe.com
PLAYLIST

Find an Exercise

Exercise Previews
Click on a exercise icon to watch the preview.
 
 
 

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams