Home > Diet Plan > Meal Plans > 1200 Calorie Nut Free Meal Plan Sample  
Nut Free Meal Plan
1200 Calories

Dealing with a nut allergy can often make it difficult to follow a traditional meal plan. Diet.com's 1200 Calorie Nut Free Meal Plan will help you take the guesswork out of dealing with your allergy and your diet at the same time! Follow along with our 4-week meal plan that has been specially designed by registered dietitians to meet your lifestyle needs, while still keeping your weight loss goals in mind.
Other Sample Meal Plans
Diet.com Premium Members have access to eight lifestyle based meal plans. Each plan is available in two calorie levels (1200 and 1500 calories per day) and lasts for four weeks! Here's sampling of what you can expect!
Diet Meal Plan
1200 Calorie | 1500 Calorie
Vegetarian Meal Plan
1200 Calorie | 1500 Calorie
Gluten Free Meal Plan
1200 Calorie | 1500 Calorie
Low Carb Meal Plan
1200 Calorie | 1500 Calorie
College Meal Plan
1200 Calorie | 1500 Calorie
Pescatarian Meal Plan
1200 Calorie | 1500 Calorie
Lactose Free Meal Plan
1200 Calorie | 1500 Calorie
Day One Sample Next Day >
Breakfast- Oatmeal and Eggs - 254 calories
1 packet high fiber oatmeal
2 hard boiled egg whites
1 cup or piece of fruit
 
Lunch- Tuna Sandwich - 350 calories
2 slices 100% whole wheat light bread
Tuna fish (4 ounces)
1 tablespoon light mayo
Light string cheese
1/2 cup baby carrots
 
Snack- Cheese and Crackers - 125 calories
Laughing Cow Cheese Wedge
19 Special K Crackers
 
Dinner- Chicken and Broccoli - 435 calories
Chicken and Broccoli
3 ounces chicken & 1/2 cup broccoli
1 cup whole wheat pasta
Garden salad
2 tablespoons light balsamic
 
Dessert- Sugar Free Jello Pudding - 60 calories
Sugar Free Jello Pudding
 

 
Daily Total - 1224 calories



McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams