It feels good to eat well (and healthy)
Dealing with a nut allergy can often make it difficult to follow a traditional meal plan. Diet.com's 1200 Calorie Nut Free Meal Plan will help you take the guesswork out of dealing with your allergy and your diet at the same time! Follow along with our 4-week meal plan that has been specially designed by registered dietitians to meet your lifestyle needs, while still keeping your weight loss goals in mind.
Breakfast - English Muffin and Yogurt - 320 calories
1 whole wheat English muffin
1 tablespoon soy nut butter
Diet jelly
6 ounces light yogurt
Lunch - Turkey Sandwich - 285 calories
2 slices 100% whole wheat light bread
3 slices all natural turkey breast
1 slice low fat cheese
Lettuce/tomato/onion, etc.
Mustard
1 cup carrots
Snack - Apple and Soy Butter - 145 calories
1 apple
1 tablespoon soy nut butter
Dinner - Tilapia - 370 calories
Tilapia with Spinach and Tomatoes
3 ounces cod or tilapia
-with tomato, spinach and 1 tablespoon feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
-with 1 tablespoon olive oil
Dessert - Skinny Cow Truffle Bar - 100 calories
Skinny Cow Truffle Bar
