It feels good to eat well (and healthy)
Dealing with a nut allergy can often make it difficult to follow a traditional meal plan. Diet.com's 1500 Calorie Nut Free Meal Plan will help you take the guesswork out of dealing with your allergy and your diet at the same time! Follow along with our 4-week meal plan that has been specially designed by registered dietitians to meet your lifestyle needs, while still keeping your weight loss goals in mind.
Breakfast - English Muffin and Eggs - 290 calories
1 whole wheat English muffin
1 tablespoon soy nut butter
1 tablespoon diet jelly
1 egg, prepared any way
Snack AM - Apple and Cheese - 140 calories
1 medium apple
Light string cheese
Lunch - Turkey Sandwich - 320 calories
2 slices 100% whole wheat light bread
3 slices all natural turkey breast
1 slice low fat cheese
Lettuce/tomato/onion, etc.
Mustard
Piece of fruit
Snack - Yogurt and Seeds - 194 calories
6 ounces light yogurt
2 tablespoons pumpkin seeds
Dinner - Tilapia - 470 calories
Tilapia with Spinach and Tomatoes
3 ounces cod or tilapia
-with tomato, spinach and 1 tbsp feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
-with 1 tablespoon olive oil
1/2 cup brown rice
Dessert - Skinny Cow Truffle Bar - 100 calories
Skinny Cow Truffle Bar
