It feels good to eat well (and healthy)
Following a low carb meal plan doesn't mean that you have to deprive yourself. Our registered dietitians have developed a meal plan that tailors to your carb intake goals, so that you can lose weight your way. Diet.com's 4-week 1500 Calorie Low Carb Meal Plan will guide you along as you learn to eat low carb, and help your weight loss goals come to life.
Breakfast - Cottage Cheese and Eggs - 248 calories
1 cup berries
1/2 cup 1% cottage cheese
1 egg, any way
1 tablespoon shredded cheese
Snack AM - Light String Cheese - 80 calories
Light string cheese
Lunch - Tuna Sandwich - 380 calories
1/2 Joseph's Low Carb Lavash Bread
Tuna fish (4 ounces)
1 tablespoon light mayo
Light string cheese
1/2 cup baby carrots
2 tablespoons hummus
Snack - Edamame - 150 calories
1 cup edamame
Dinner - Chicken and Broccoli Over Pasta - 460 calories
Chicken and Broccoli
5 ounces chicken & 1 cup broccoli
8 ounces Tofu Shirataki Noodles
2 cups garden salad
2 tablespoons light balsamic
Dessert - Ricotta Cheese with Chocolate Sauce - 140 calories
1/2 cup low fat ricotta
1 tablespoon sugar free chocolate syrup & 2 packets Splenda
1/4 cup sliced strawberries
