1500 Cal Low Carb Meal Plan

It feels good to eat well (and healthy)

Following a low carb meal plan doesn't mean that you have to deprive yourself. Our registered dietitians have developed a meal plan that tailors to your carb intake goals, so that you can lose weight your way. Diet.com's 4-week 1500 Calorie Low Carb Meal Plan will guide you along as you learn to eat low carb, and help your weight loss goals come to life.

Day One Sample

Breakfast - Cottage Cheese and Eggs - 248 calories

1 cup berries
1/2 cup 1% cottage cheese
1 egg, any way
1 tablespoon shredded cheese

Snack AM - Light String Cheese - 80 calories

Light string cheese

Lunch - Tuna Sandwich - 380 calories

1/2 Joseph's Low Carb Lavash Bread
Tuna fish (4 ounces)
1 tablespoon light mayo
Light string cheese
1/2 cup baby carrots
2 tablespoons hummus

Snack - Edamame - 150 calories

1 cup edamame

Dinner - Chicken and Broccoli Over Pasta - 460 calories

Chicken and Broccoli
5 ounces chicken & 1 cup broccoli
8 ounces Tofu Shirataki Noodles
2 cups garden salad
2 tablespoons light balsamic

Dessert - Ricotta Cheese with Chocolate Sauce - 140 calories

1/2 cup low fat ricotta
1 tablespoon sugar free chocolate syrup & 2 packets Splenda
1/4 cup sliced strawberries

Daily Total- 1458 calories