1500 Cal Lactose Free Meal Plan

It feels good to eat well (and healthy)

Whether you are living with a lactose intolerance or are simply choosing to eat lactose free, your diet-friendly meal plan is here! Diet.com's 4-week 1500 Calorie Lactose Free Meal Plan addresses your desire to eat foods that are free of dairy products - balancing your lifestyle with your quest for a healthy diet.

Day Two Sample

Breakfast - PB&J English Muffin - 295 calories

1 whole wheat English muffin
1 tablespoon peanut butter
1 tablespoon diet jelly
1 egg, prepared any way

Snack AM - Apple and PB - 150 calories

1 medium apple
1 tablespoon peanut butter

Lunch - Turkey Sandwich

2 slices 100% whole wheat light bread
3 slices all natural turkey breast
2 tablespoons hummus
Lettuce/tomato/onion, etc.
Piece of fruit

Snack - Fiber One Bar - 140 calories

Fiber One Bar

Dinner - Tilapia - 470 calories

Tilapia with Spinach and Tomatoes
3 ounces cod or tilapia
-with tomato and spinach
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
-with 1 tablespoon olive oil
1/2 cup brown rice

Dessert - Soy Crisps - 120 calories

1 serving Soy Crisps

Daily Total- 1175 calories