1500 Cal Diet Meal Plan

It feels good to eat well (and healthy)

You want to eat healthy, but figuring out what to eat on your own isn't always easy! Diet.com's Diet Meal Plan will help you plan your healthy eating routine, by outlining a 4-week menu using easy-to-prepare and tasty foods that make sense for your lifestyle. Our 1500 Calorie Diet Meal Plan is perfect for the calorie-conscious dieter who wants to learn basic healthy eating strategies.

Day Two Sample

Breakfast - English Muffin with Peanut Butter - 295 calories

1 whole wheat English muffin
1 tablespoon peanut butter
Diet jelly
1 egg, prepared any way

Snack AM - Apple and PB - 150 calories

1 medium apple
1 tablespoon peanut butter

Lunch - Turkey Sandwich - 320 calories

2 slices 100% whole wheat light bread
3 slices all natural turkey breast
1 slice low fat cheese
Lettuce/tomato/onion, etc.
Piece of fruit

Snack - Yogurt - 180 calories

6 ounces light yogurt
2 tablespoons slivered almonds

Dinner - Tilapia - 470 calories

Tilapia with Spinach and Tomatoes
3 ounces cod or tilapia
-with tomato, spinach, and 1 tablespoon feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
-with 1 tablespoon olive oil
1/2 cup brown rice

Dessert - Skinny Cow Truffle Bar - 100 calories

Skinny Cow Truffle Bar

Daily Total- 1515 calories