It feels good to eat well (and healthy)
Living a mostly-meatless lifestyle, but still eating fish? Our registered dietitians have put together an otherwise totally vegetarian meal plan that still leaves wiggle room for your nutrient-packed seafood. Enjoy Diet.com's 4-week 1200 Calorie Pescatarian Meal Plan if you're watching your weight... and your meat intake!
Breakfast - English Muffin and Yogurt - 325 calories
1 whole wheat English muffin
1 tablespoon peanut butter
Diet jelly
6 ounces light yogurt
Lunch - Sandwich and Veggies - 285 calories
2 slices 100% whole wheat light bread
3 tablespoons hummus
1 slice low fat cheese
Lettuce/tomato/onion, etc.
Mustard
1 cup carrots
Snack - Apple and PB - 150 calories
1 apple
1 tablespoon peanut butter
Dinner - Tilapia - 370 calories
Tilapia with Spinach and Tomatoes
3 ounces cod or tilapia
-with tomato, spinach and 1 tablespoon feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
-with 1 tablespoon olive oil
Dessert - Skinny Cow Truffle Bar - 100 calories
Skinny Cow Truffle Bar
