1200 Cal Pescatarian Meal Plan

It feels good to eat well (and healthy)

Living a mostly-meatless lifestyle, but still eating fish? Our registered dietitians have put together an otherwise totally vegetarian meal plan that still leaves wiggle room for your nutrient-packed seafood. Enjoy Diet.com's 4-week 1200 Calorie Pescatarian Meal Plan if you're watching your weight... and your meat intake!

Day Two Sample

Breakfast - English Muffin and Yogurt - 325 calories

1 whole wheat English muffin
1 tablespoon peanut butter
Diet jelly
6 ounces light yogurt

Lunch - Sandwich and Veggies - 285 calories

2 slices 100% whole wheat light bread
3 tablespoons hummus
1 slice low fat cheese
Lettuce/tomato/onion, etc.
1 cup carrots

Snack - Apple and PB - 150 calories

1 apple
1 tablespoon peanut butter

Dinner - Tilapia - 370 calories

Tilapia with Spinach and Tomatoes
3 ounces cod or tilapia
-with tomato, spinach and 1 tablespoon feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
-with 1 tablespoon olive oil

Dessert - Skinny Cow Truffle Bar - 100 calories

Skinny Cow Truffle Bar

Daily Total- 1230 calories