It feels good to eat well (and healthy)
Whether you are living with a lactose intolerance or are simply choosing to eat lactose free, your diet-friendly meal plan is here! Diet.com's 4-week 1200 Calorie Lactose Free Meal Plan addresses your desire to eat foods that are free of dairy products - balancing your lifestyle with your quest for a healthy diet.
Breakfast - English Muffin and Peanut Butter - 305 calories
1 whole wheat English muffin
1 tablespoon peanut butter
Diet jelly
Piece of fruit
Lunch - Turkey Sandwich - 285 calories
2 slices 100% whole wheat light bread
3 slices all natural turkey breast
2 tablespoons hummus
Lettuce/tomato/onion, etc.
Mustard
1 cup carrots
Snack - Apple and PB - 150 calories
1 apple
1 tablespoon peanut butter
Dinner - Tilapia - 350 calories
Tilapia with Spinach and Tomatoes
3 ounces cod or tilapia
-with tomato, spinach
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
-with 1 tablespoon olive oil
Dessert - Soy Crisps - 120 calories
1 serving Soy Crisps
