1200 Cal Gluten Free Meal Plan

It feels good to eat well (and healthy)

If you've decided that a gluten free diet is the best choice for you and your health, you can still eat well without feeling deprived! For the weight-conscious gluten free eater, Diet.com's 4-week 1200 Calorie Gluten Free Meal Plan offers the best of both worlds - so you can eat the foods that taste good and make you feel good, inside and out!

Day Two Sample

Breakfast - English Muffin and Peanut Butter - 290 calories

1 Glutino English Muffin
1 tablespoon peanut butter
Diet jelly

Lunch - Turkey Sandwich - 345 calories

2 slices Udi's Gluten Free Multigrain Bread
3 slices all natural turkey breast
1 slice low fat cheese
Lettuce/tomato/onion, etc.
1 cup carrots

Snack - Apple and PB - 150 calories

1 apple
1 tablespoon peanut butter

Dinner - Tilapia with Saut�ed Veggies - 370 calories

Tilapia with Spinach and Tomatoes
3 ounces cod or tilapia
-with tomato, spinach, and 1 tablespoon feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion) -with 1 tablespoon olive oil

Dessert - Skinny Cow Truffle Bar - 100 calories

Skinny Cow Truffle Bar

Daily Total- 1255 calories