|Home > Nutrition > Healthy Recipes > Southwest Omelette|
Nutrition Information:Calories: 175
Protein: 21 g
Carbs: 12 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 700 mg
Fiber: 2 g
|1||Warm the bacon, chiles and tomato in a skillet; stirring well.|
|2||Coat a medium sized skillet with cooking spray. Add the egg substitute and let the mixture cook until the edges are firm. Using a rubber spatula, lift the eggs gently and let the uncooked egg run under the firm area.|
|3||Continue cooking until almost set and flip omelette over. Fill with warmed bacon, tomatoes and chiles and sprinkle with cheese. Fold over and top with salsa, green onion and sour cream.|
|4||To lower sodium, use fresh chiles and salsa and lower sodium bacon.|
|5||Try splitting this omlette and adding fresh fruit salad on the side!|
|Related Recipes||All Breakfast Idea Recipes|
|Bell Pepper Omelet
||Zesty Tofu Scramble
||Red Pepper Frittata
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...