|Home > Nutrition > Healthy Recipes > Southwest Omelette|
Nutrition Information:Calories: 175
Protein: 21 g
Carbs: 12 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 700 mg
Fiber: 2 g
|1||Warm the bacon, chiles and tomato in a skillet; stirring well.|
|2||Coat a medium sized skillet with cooking spray. Add the egg substitute and let the mixture cook until the edges are firm. Using a rubber spatula, lift the eggs gently and let the uncooked egg run under the firm area.|
|3||Continue cooking until almost set and flip omelette over. Fill with warmed bacon, tomatoes and chiles and sprinkle with cheese. Fold over and top with salsa, green onion and sour cream.|
|4||To lower sodium, use fresh chiles and salsa and lower sodium bacon.|
|5||Try splitting this omlette and adding fresh fruit salad on the side!|
|Related Recipes||All Breakfast Idea Recipes|
|Ham and Asparagus Frittata
||Very Berry Pancakes
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Spring Has Almost Sprung!
Spring is right around the corner! With the change of season, think about changing your diet ...
|A New Way to Look at the (Nutrition) Facts
I'm guessing most of you are getting accustomed to reading a food label before you eat ...
|Where's the Quinoa?
Who is looking for an alternative gluten free whole grain that is not only high in fiber but ...
|Flavorful Meals Without the Salt
Being that February is National Heart Awareness Month, I thought I'd start the month by ...