|Home > Nutrition > Healthy Recipes > Southwest Omelette|
Nutrition Information:Calories: 175
Protein: 21 g
Carbs: 12 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 700 mg
Fiber: 2 g
|1||Warm the bacon, chiles and tomato in a skillet; stirring well.|
|2||Coat a medium sized skillet with cooking spray. Add the egg substitute and let the mixture cook until the edges are firm. Using a rubber spatula, lift the eggs gently and let the uncooked egg run under the firm area.|
|3||Continue cooking until almost set and flip omelette over. Fill with warmed bacon, tomatoes and chiles and sprinkle with cheese. Fold over and top with salsa, green onion and sour cream.|
|4||To lower sodium, use fresh chiles and salsa and lower sodium bacon.|
|5||Try splitting this omlette and adding fresh fruit salad on the side!|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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