|Home > Nutrition > Healthy Recipes > Cottage Cheese Dip|
Nutrition Information:Calories: 64
Protein: 8 g
Carbs: 3 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 273 mg
Fiber: 0 g
|1||Combine all ingredients and place in a blender or food processor; puree until smooth.|
|2||Serve with whole wheat crackers, baked chips, baguette slices or whole wheat pita and fresh veggies such as carrots, celery, cucumber, broccoli and/or cauliflower. Or, use as substitute for sour cream.|
|3||1 serving = 1/4 cup.|
|Related Recipes||All Spread/Dip/Salsa Recipes|
|Corn Tomato Salsa
||Bean And Avocado Dip
Category: Entree Salad
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...