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Cream of Broccoli and Cheese Soup - Dietitian's Choice Recipe
  (70 ratings) Nutrition Information:
Calories: 151Protein: 7 g Carbs: 18 g Fat: 4 g Saturated Fat: 1 g Sodium: 624 mg Fiber: 4 g
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Cream of broccoli soup with cheese can be healthy! Try a cup of this rich and creamy soup as a starter or snack.
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Ingredients:
1 onion, diced
2 stalks celery, diced
1 head broccoli, stems chopped finey, florets chopped
1 tablespoon olive oil
1/2 cup white wine
1/2 teaspoon black pepper
1 1/2 teaspoons dried basil
1/2 teaspoon garlic powder
7 cups low-sodium vegetable broth
1/2 cup shredded reduced-fat Swiss cheese
1 cup fat-free half and half
Roux:
1/2 cup flour
3 tablespoons light margarine or spread
2 stalks celery, diced
1 head broccoli, stems chopped finey, florets chopped
1 tablespoon olive oil
1/2 cup white wine
1/2 teaspoon black pepper
1 1/2 teaspoons dried basil
1/2 teaspoon garlic powder
7 cups low-sodium vegetable broth
1/2 cup shredded reduced-fat Swiss cheese
1 cup fat-free half and half
Roux:
1/2 cup flour
3 tablespoons light margarine or spread
Directions:
| 1 | In a soup pot, saute onions, celery and broccoli in oil until soft, about 10-15 minutes. |
| 2 | Add wine and cook until wine has almost evaporated. Add spices and broth and simmer until vegetables are very soft. |
| 3 | Make roux: melt light margarine in a saucepan and slowly add flour, stirring constantly with a wire whisk until thick and smooth. Add to soup 2 tbsp at a time until reaching desired thickness. |
| 4 | Add cheese, mixing until cheese is melted. Remove from heat and add fat free half and half. |
| 5 | ENJOY! |
| Ratings & Reviews |
(70 ratings) |
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Cheese-Broccolo soup Reviewed By: DrKathy Why is it that recipes invariably provide the number of portions for the recipe but not the amount for one serving. Do ... |
Jan 09, 2007 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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