|Home > Nutrition > Healthy Recipes > Broccoli Cheese Soup|
Nutrition Information:Calories: 151
Protein: 7 g
Carbs: 18 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 624 mg
Fiber: 4 g
|1||In a soup pot, saute onions, celery and broccoli in oil until soft, about 10-15 minutes.|
|2||Add wine and cook until wine has almost evaporated. Add spices and broth and simmer until vegetables are very soft.|
|3||Make roux: melt light margarine in a saucepan and slowly add flour, stirring constantly with a wire whisk until thick and smooth. Add to soup 2 tbsp at a time until reaching desired thickness.|
|4||Add cheese, mixing until cheese is melted. Remove from heat and add fat free half and half.|
|Ratings & Reviews|
Reviewed By: DrKathy
Why is it that recipes invariably provide the number of portions for the recipe but not the amount for one serving. Do ...
|Jan 09, 2007|
|View All Reviews|
|Related Recipes||All Soup Recipes|
|Chick Pea Soup
||West African Soup
||Split Pea Soup
Category: Breakfast Idea
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...