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Bean Gazpacho
  (282 ratings) Nutrition Information:
Calories: 290Protein: 13 g Carbs: 52 g Fat: 4 g Saturated Fat: 1 g Sodium: 160 mg Fiber: 14 g
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Pinto beans give regular gazpacho a boost of filling fiber and protein. Great for lunch or dinner!
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Ingredients:
4 cups pinto beans, cooked
1 qt low sodium tomato juice
4 Tbsp lime juice
2 tsp reduced sodium Worcestershire sauce
16 oz can stewed no salt added tomatoes
2 cups cucumber, peeled, seeded and chopped
1 cup celery, thinly sliced
1 cup onion, chopped
1 cup green pepper, chopped
2 tsps roasted garlic, minced
1/2 small avocado, peeled and chopped
1 cup fat free croutons
1 qt low sodium tomato juice
4 Tbsp lime juice
2 tsp reduced sodium Worcestershire sauce
16 oz can stewed no salt added tomatoes
2 cups cucumber, peeled, seeded and chopped
1 cup celery, thinly sliced
1 cup onion, chopped
1 cup green pepper, chopped
2 tsps roasted garlic, minced
1/2 small avocado, peeled and chopped
1 cup fat free croutons
Directions:
| 1 | Process 1 cup beans, tomato juice, lime juice, and Worcestershire sauce in food processor or blender; pour into large bowl. |
| 2 | Mix in remaining beans and ingredients, except avocado and croutons. Refrigerate until chilled about 4 hours. |
| 3 | Mix avocado into soup and pour into bowls; sprinkle with croutons. |
| 4 | ENJOY! |
| Ratings & Reviews |
(282 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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