|Home > Nutrition > Healthy Recipes > Bean Gazpacho|
Nutrition Information:Calories: 290
Protein: 13 g
Carbs: 52 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 160 mg
Fiber: 14 g
|1||Process 1 cup beans, tomato juice, lime juice, and Worcestershire sauce in food processor or blender; pour into large bowl.|
|2||Mix in remaining beans and ingredients, except avocado and croutons. Refrigerate until chilled about 4 hours.|
|3||Mix avocado into soup and pour into bowls; sprinkle with croutons.|
|Related Recipes||All Soup Recipes|
|West African Soup
||Pumpkin Curry Soup
||Pasta Fagioli Vegetarian
||Minted Pea Soup
|Bean Potato Burrito
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...