|Home > Nutrition > Healthy Recipes > Bean Gazpacho|
Nutrition Information:Calories: 290
Protein: 13 g
Carbs: 52 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 160 mg
Fiber: 14 g
|1||Process 1 cup beans, tomato juice, lime juice, and Worcestershire sauce in food processor or blender; pour into large bowl.|
|2||Mix in remaining beans and ingredients, except avocado and croutons. Refrigerate until chilled about 4 hours.|
|3||Mix avocado into soup and pour into bowls; sprinkle with croutons.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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