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Bean Gazpacho
Bean Gazpacho

Category: Soup | Serves: 6

(283 ratings)

Nutrition Information:
Calories: 290
Protein: 13 g
Carbs: 52 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 160 mg
Fiber: 14 g

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Pinto beans give regular gazpacho a boost of filling fiber and protein. Great for lunch or dinner!
Ingredients:
4 cups pinto beans, cooked
1 qt low sodium tomato juice
4 Tbsp lime juice
2 tsp reduced sodium Worcestershire sauce
16 oz can stewed no salt added tomatoes
2 cups cucumber, peeled, seeded and chopped
1 cup celery, thinly sliced
1 cup onion, chopped
1 cup green pepper, chopped
2 tsps roasted garlic, minced
1/2 small avocado, peeled and chopped
1 cup fat free croutons
Directions:
1 Process 1 cup beans, tomato juice, lime juice, and Worcestershire sauce in food processor or blender; pour into large bowl.
2 Mix in remaining beans and ingredients, except avocado and croutons. Refrigerate until chilled about 4 hours.
3 Mix avocado into soup and pour into bowls; sprinkle with croutons.
4 ENJOY!

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