Home > Nutrition > Healthy Recipes > Bean Gazpacho  
Bean Gazpacho
Bean Gazpacho

Category: Soup | Serves: 6

(283 ratings)

Nutrition Information:
Calories: 290
Protein: 13 g
Carbs: 52 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 160 mg
Fiber: 14 g

Save As Favorite
Print This Recipe
Send to a friend
Pinto beans give regular gazpacho a boost of filling fiber and protein. Great for lunch or dinner!
4 cups pinto beans, cooked
1 qt low sodium tomato juice
4 Tbsp lime juice
2 tsp reduced sodium Worcestershire sauce
16 oz can stewed no salt added tomatoes
2 cups cucumber, peeled, seeded and chopped
1 cup celery, thinly sliced
1 cup onion, chopped
1 cup green pepper, chopped
2 tsps roasted garlic, minced
1/2 small avocado, peeled and chopped
1 cup fat free croutons
1 Process 1 cup beans, tomato juice, lime juice, and Worcestershire sauce in food processor or blender; pour into large bowl.
2 Mix in remaining beans and ingredients, except avocado and croutons. Refrigerate until chilled about 4 hours.
3 Mix avocado into soup and pour into bowls; sprinkle with croutons.

Ratings & Reviews
(283 ratings)
Be the first to write a review about this recipe!
Next Recipe
Bean Potato Burrito Bean Potato Burrito
Category: Main Dish
Calories: 314

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams