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Barbecued Beef

Category: Side Dish | Serves: 4

(146 ratings)

Nutrition Information:

Calories: 106
Protein: 9 g
Carbs: 12 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 394 mg
Fiber: 1 g

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Saucy lean beef is great when served on whole wheat buns or over brown rice with fresh steamed broccoli.

Ingredients:

1 pound lean beef stew meat, cut into 1" to 2" pieces
Cooking Spray

Barbecue Sauce:
1 cup catsup
1 Tbsp water
2 Tbsp cider vinegar
3 Tbsp brown sugar
2 tsp yellow prepared mustard
1 Tbsp minced onion
1 tsp Worcestershire Sauce (optional)
1/2 tsp chili powder
1 tsp cumin powder

Directions:

1	Preheat oven to 375 F.
2	Combine barbeque sauce ingredients and mix well. Set aside.
3	Coat a medium non-stick pan with cooking spray and heat over medium high heat. Brown beef stew meat on all sides until well browned. Remove from heat and add barbecue sauce; stir well.
4	Place into an oven proof baking dish, cover and bake for 45 minutes to 1 hour or until beef is tender and shreds easily.
5	Serving Size: 1/2 cup.
6	ENJOY!

Ratings & Reviews	(146 ratings)

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	Sounds great!! Reviewed By: Diet.com Member Can`t wait to try it....sounds yummy!!!!	Jun 22, 2008