It feels good to eat well (and healthy)
Following a low carb meal plan doesn't mean that you have to deprive yourself. Our registered dietitians have developed a meal plan that tailors to your carb intake goals, so that you can lose weight your way. Diet.com's 4-week 1500 Calorie Low Carb Meal Plan will guide you along as you learn to eat low carb, and help your weight loss goals come to life.
Breakfast - Cottage Cheese and Eggs - 248 calories
1 cup berries
1/2 cup 1% cottage cheese
1 egg, any way
1 tablespoon shredded cheese
Snack AM - Light String Cheese - 80 calories
Light string cheese
Lunch - Soup with Spinach - 425 calories
Soup (any kind with 140 calories or less per serving)
-with 1 cup spinach microwaved into soup
2 tablespoons reduced fat shredded cheese
1 cup mixed greens
2 tablespoons light balsamic dressing
Snack - Veggies and Hummus - 125 calories
1 cup raw veggies (any kind)
1/4 cup hummus
Dinner - Taco Night - 600 calories
4 ounces ground turkey
Taco seasoning
Joseph's Low Carb Wraps
Veggies
Salsa
1/4 cup reduced fat shredded cheese
Each taco is 300 calories- you can have two!
Dessert - Sugar Free Jello - 10 calories
Sugar Free Jello
