Home > Diet Plan > Meal Plans > 1500 Calorie Low Carb Meal Plan Sample  
Low Carb Meal Plan
1500 Calories

Following a low carb meal plan doesn't mean that you have to deprive yourself. Our registered dietitians have developed a meal plan that tailors to your carb intake goals, so that you can lose weight your way. Diet.com's 4-week 1500 Calorie Low Carb Meal Plan will guide you along as you learn to eat low carb, and help your weight loss goals come to life.
Other Sample Meal Plans
Diet.com Premium Members have access to eight lifestyle based meal plans. Each plan is available in two calorie levels (1200 and 1500 calories per day) and lasts for four weeks! Here's sampling of what you can expect!
Diet Meal Plan
1200 Calorie | 1500 Calorie
Vegetarian Meal Plan
1200 Calorie | 1500 Calorie
Gluten Free Meal Plan
1200 Calorie | 1500 Calorie
College Meal Plan
1200 Calorie | 1500 Calorie
Nut Free Meal Plan
1200 Calorie | 1500 Calorie
Pescatarian Meal Plan
1200 Calorie | 1500 Calorie
Lactose Free Meal Plan
1200 Calorie | 1500 Calorie
Day One Sample Next Day >
Breakfast- Cottage Cheese and Eggs - 248 calories
1 cup berries
1/2 cup 1% cottage cheese
1 egg, any way
1 tablespoon shredded cheese
 
Snack AM- Light String Cheese - 80 calories
Light string cheese
 
Lunch- Tuna Sandwich - 380 calories
1/2 Joseph's Low Carb Lavash Bread
Tuna fish (4 ounces)
1 tablespoon light mayo
Light string cheese
1/2 cup baby carrots
2 tablespoons hummus
 
Snack- Edamame - 150 calories
1 cup edamame
 
Dinner- Chicken and Broccoli Over Pasta - 460 calories
Chicken and Broccoli
5 ounces chicken & 1 cup broccoli
8 ounces Tofu Shirataki Noodles
2 cups garden salad
2 tablespoons light balsamic
 
Dessert- Ricotta Cheese with Chocolate Sauce - 140 calories
1/2 cup low fat ricotta
1 tablespoon sugar free chocolate syrup & 2 packets Splenda
1/4 cup sliced strawberries
 

 
Daily Total - 1458 calories



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