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Lactose Free Meal Plan
1200 Calories

Whether you are living with a lactose intolerance or are simply choosing to eat lactose free, your diet-friendly meal plan is here! Diet.com's 4-week 1200 Calorie Lactose Free Meal Plan addresses your desire to eat foods that are free of dairy products - balancing your lifestyle with your quest for a healthy diet.
Other Sample Meal Plans
Diet.com Premium Members have access to eight lifestyle based meal plans. Each plan is available in two calorie levels (1200 and 1500 calories per day) and lasts for four weeks! Here's sampling of what you can expect!
Diet Meal Plan
1200 Calorie | 1500 Calorie
Vegetarian Meal Plan
1200 Calorie | 1500 Calorie
Gluten Free Meal Plan
1200 Calorie | 1500 Calorie
Low Carb Meal Plan
1200 Calorie | 1500 Calorie
College Meal Plan
1200 Calorie | 1500 Calorie
Nut Free Meal Plan
1200 Calorie | 1500 Calorie
Pescatarian Meal Plan
1200 Calorie | 1500 Calorie
Day One Sample Next Day >
Breakfast- Oatmeal and Eggs - 254 calories
1 packet high fiber oatmeal
2 hard boiled egg whites
1 cup or piece of fruit
 
Lunch- Tuna Sandwich - 350 calories
2 slices 100% whole wheat light bread
Tuna fish (4 ounces)
1 tablespoon light mayo
1 slice soy cheese
1/2 cup baby carrots
 
Snack- Fruit and Nuts - 95 calories
1 piece/cup fruit
1 tablespoon slivered almonds
 
Dinner- Chicken and Broccoli Pasta - 435 calories
Chicken and Broccoli
3 ounces chicken
1/2 cup broccoli
1 cup whole wheat pasta
Garden salad
2 tablespoons light balsamic
 
Dessert- Popcorn - 100 calories
100 calorie popcorn
 

 
Daily Total - 1234 calories



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