Healthy Choices

Again, you get to build your own!
Healthy salad toppings:

• Fresh greens
• Chopped veggies
• Beans
• Fresh fruit
• Dried fruit
• Vinegar
• Low-fat dressing
• Whole grain rolls
• Tofu
• Turkey or chicken breast
• Crab or shrimp

Tips

• Avoid marinated beans and oily or creamy prepared salads.
• Use nuts, seeds, avocados and croutons in moderation.
• Use olives and egg in moderation.
• Avoid fried or “crunchy” toppings and crumbled bacon.
• Try a small amount of flavorful cheese such as Blue cheese instead of regular shredded cheese.