| Spinach-Cheese Casserole |
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Servings:
6
Nutrition Information:
Calories: 146
Protein: 17 g
Carbs: 10 g
Fat: 4 g
Saturated Fat: 3 g
Sodium: 546 mg
Fiber: 1 g
Category:
Casserole/Chili/Stew |
| Ingredients |
- 2 cups fat free cottage cheese
- 3/4 cup egg substitute
- 3 tablespoons flour
- 1/2 cup chopped onion
- 1 cup shredded reduced fat cheddar cheese
- 1/2 of 10-ounce package frozen chopped spinach, partially thawed and drained
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| Instructions |
- Preheat oven to 350. Spray an 8 x 8-inch casserole dish with cooking spray.
- Combine cottage cheese, egg substitute and flour in a bowl. Add cheddar cheese and spinach; mix well.
- Place in casserole dish and bake, uncovered for about 1 hour or until lightly browned.
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