| Chicken Oregano with Sweet Peppers |
 |
Servings:
4
Nutrition Information:
Calories: 236
Protein: 41 g
Carbs: 8 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 275 mg
Fiber: 2 g
Category:
Main Dish |
| Ingredients |
- 1.5 lbs. chicken pieces, skin removed
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- Cooking spray
- 1 clove garlic, chopped
- 1 lemon, sliced
- 1 tomato, chopped
- 1/4 cup onion, chopped
- 1/4 cup fresh parsley, chopped
- 1 tablespoon fresh oregano (or 1 teaspoon dried and crushed)
- 1/4 cup dry white wine
- 3/4 cup low sodium chicken broth
- 1 medium, sweet green pepper, cut into strips
- 1 medium, sweet red pepper, cut into strips
|
| Instructions |
- Sprinkle chicken with salt and pepper.
- Lightly coat a nonstick skillet with cooking spray.
- Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat.
- Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet.
- Add wine and broth. Cover and simmer for 15 minutes.
- Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.
|
|
