| Creamy Broccoflower Soup |
 |
Servings:
6
Nutrition Information:
Calories: 194
Protein: 10 g
Carbs: 35 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 136 mg
Fiber: 5 g
Category:
Soup |
| Ingredients |
- 3 cups red potatoes, diced
- 2 cups chopped red onions
- 3 stalks celery, diced
- 1 teaspoon crushed garlic
- 3 cups water
- 5 cups chopped broccoflower
- 1/4 teaspoon dried thyme
- 1/2 teaspoon dried marjoram
- 1 1/2 - 2 cups non-fat milk
- Salt and pepper to taste
|
| Instructions |
- Combine potatoes, onions, garlic and celery in a soup pot. Bring to a boil; reduce heat and simmer for 15-20 minutes or until potatoes are tender.
- Add broccoflower and herbs. Cook for 15-20 minutes or until tender.
- Working in batches, process vegetable mixture with milk in a blender. Return to pot, warm and enjoy! Season with salt and pepper to taste.
|
|
