| Blueberry Popovers - Dietitian's Choice Recipe |
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Servings:
6
Nutrition Information:
Calories: 180
Protein: 6 g
Carbs: 37 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 160 mg
Fiber: 3 g
Category:
Dessert |
| Ingredients |
- 1 cup fat free milk
- 1/2 tsp vanilla extract
- 2 Tbsp melted butter
- 1/4 tsp salt
- 1/8 tsp fresh ground nutmeg
- 1/4 cup granulated sugar
- 1 cup sifted white flour
- 1/2 cup egg substitute
- 1/4 tsp ground cinnamon
- 2 cups blueberries
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| Instructions |
- Mix milk, extract, butter, salt, and nutmeg plus 3 tablespoon sugar in a large bowl.
- Stir in flour, add eggs until just combined; let this batter stand for 5 minutes.
- Meanwhile, mix remaining 1 tablespoon sugar and cinnamon in a separate bowl; set aside.
- Heat oven to 450°F and place oven rack to middle position. Place berries in a buttered 9-inch pie pan. Pour batter over the berries; sprinkle cinnamon-sugar over the batter.
- Transfer pan to the oven and bake for 20 minutes. Reduce oven temperature to 350°F; bake until popover is firm and golden brown, 15 to 20 minutes longer.
- Cut popover into wedges and serve immediately or cool and store in a tightly sealed container for a couple of days.
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