| Black-eyed Chicken - Dietitian's Choice Recipe |
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Servings:
6
Nutrition Information:
Calories: 190
Protein: 27 g
Carbs: 12 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 280 mg
Fiber: 4 g
Category:
Entree Salad |
| Ingredients |
- 16 oz can black-eyed peas, rinsed and drained
- 2 cups cooked chicken breast, chopped
- 1 cup celery, diced
- 1 cup red bell pepper
- 1 cup green bell pepper
- 1/2 cup green onion, sliced
- 1/2 cup fresh cilantro
- 3 Tbsp fat-free Italian salad dressing
- 2 Tbsp Dijon mustard
- 6 cups lettuce leaves
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| Instructions |
- Combine all ingredients except lettuce in a bowl. Stir well. Cover and chill for 4 hours. Serve on lettuce leaves.
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