| BBQ Baked Salmon |
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Servings:
1
Nutrition Information:
Calories: 256
Protein: 29 g
Carbs: 11 g
Fat: 10 g
Saturated Fat: 1 g
Sodium: 493 mg
Fiber: 0 g
Category:
Main Dish |
| Ingredients |
- 1 4-ounce salmon filet
- 2 tablespoons barbecue sauce
- garlic powder and cayenne pepper to taste
- Side vegetables:
- 3 small red potatoes (6 ounces or the size of golf balls)
- 1 cup brocolli
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| Instructions |
- Preheat oven to 400 degrees. Spray a baking dish or sheet with non-stick cooking spray.
- Brush bbq sauce over the salmon and season with garlic powder and cayenne pepper to taste. Bake for 12 minutes or until it flakes easily with a fork.
- Prepare the veggies: Wash the potatoes and prick with a knife. Microwave on high for 2-3 minutes or until soft. Steam or boil broccoli until tender.
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