The Mayo Clinic diet (fad diet) is a popular diet that was neither created by nor endorsed by the Mayo Clinic, an internationally respected medical research facility headquartered in Rochester, Minnesota. The fad diet promises a weight loss of 10 pounds (4.5kilo-grams) for the person who follows the plan for 12 days. The dieter wanting to lose more weight takes two days off from the regimen and then starts the diet again. A person supposedly could lose more than 50 pounds (22.7 kilograms) within several months, according to the diet plan. The diet is low in , high in fat, and restricts the consumption of fruits, breads, and dairy products.