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Incorporating 4 Natural Extracts into Your Diet
Posted @ 4:41pm ET on March 21, 2019
Blog: The Health Advocate
By hannahwhittenly
Everyone wants to ensure that they’re incorporating the best elements that they can into their bodies. While your diet can certainly impact your health and mood, sometimes keeping to a diet isn’t good enough. In many cases, you need a little extra punch ...
Risks and Benefits of 4 Common Weight Loss Methods
Posted @ 1:10pm ET on March 20, 2019
Blog: The Health Advocate
By hannahwhittenly
The Centers for Disease Prevention and Control say a five to ten percent reduction in weight can improve negative health symptoms and reduce blood pressure. The method, however, of losing weight has a major effect on the end result. We talk about the ...
4 Tips for Finding a Weight Loss Doctor
Posted @ 11:12am ET on March 20, 2019
Blog: The Health Advocate
By hannahwhittenly
Serious weight loss should never be undertaken without the guidance of a health care practitioner. When you lose weight, your body undergoes a range of alterations that you can’t detect from the outside. Your entire metabolism changes, as well as a ...
4 Tips for Having a Healthy Relationship With Food
Posted @ 11:31am ET on March 18, 2019
Blog: The Health Advocate
By hannahwhittenly
Food is the nexus of our health. What we eat dictates how well we function. Without adequate nourishment, our brain and complex systems will deteriorate. This is why having a healthy relationship with food is so vital. Comfort Eating Many people ...
What Might Be Influencing Your Diet for the Worse
Posted @ 7:02pm ET on March 15, 2019
Blog: The Health Advocate
By hannahwhittenly
Most people have a firm understanding about what a healthy, balanced diet is. However, following a smart nutrition plan is often easier said than done. Some people chalk up their dietary challenges to a lack of willpower, but there may be more involved in ...
4 Unique Foods and Supplements for Anxiety
Posted @ 6:31pm ET on March 7, 2019
Blog: The Health Advocate
By hannahwhittenly
Anxiety has been called an epidemic of the modern world with Millennials among the generations reporting increasing cases of social issues. The Anxiety and Depression Association of America reports around 40 million adults in the U.S. Have been diagnosed ...
What Every Vegan Needs to Know About Dental Care
Posted @ 7:00pm ET on March 1, 2019
Blog: The Health Advocate
By hannahwhittenly
If you’ve chosen to eliminate meat, dairy, and all other animal food products from your diet, you’ll want to take additional measures to keep your teeth and gums healthy. Going vegan certain has its health benefits, but it can also be detrimental to ...
5 Tips for Finding Healthy Meals You Will Enjoy
Posted @ 3:58pm ET on March 1, 2019
Blog: The Health Advocate
By hannahwhittenly
Have you ever vowed to start eating better, but then realized you didn't know what to cook anymore? It's hard to stick to a healthy diet when you're running short on ideas for what to eat. Here are five tips for finding healthy meals that fit your lifestyle ...
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