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Diet.com's expert bloggers cover a wide variety of subjects - from fitness workouts to healthy recipes to nutrition tips and motivational advice. Browse through their blogs here, or narrow down your search by clicking on any of the expert blogger categories below!
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Why a Balanced Diet Is Better for Weight Loss
Posted @ 6:02pm ET on December 4, 2019
Blog: The Health Advocate
By hannahwhittenly
Losing weight is a common but ambitious goal that is shared by a lot of people. However, this isn’t something that happens overnight nor can it be accomplished in just one week. Losing weight can seem like a grueling process, especially for those who are ...
Eat a Dangerous Allergen? How to Prevent and Handl
Posted @ 1:23pm ET on November 27, 2019
Blog: The Health Advocate
By hannahwhittenly
Recent studies have revealed that just over 32 million Americans have some type of food allergy, and many of those individuals are allergic to more than one type of food. While most food allergies can’t be cured, there are a few steps that you can take to ...
Diet Change to Shake Excessive Daytime Sleepiness
Posted @ 12:44pm ET on November 22, 2019
Blog: The Health Advocate
By hannahwhittenly
It's just after lunch and you're nodding off at your desk again, but you're not alone. Daytime sleepiness is a problem that many people face. Although it's often treated as just part of life, fatigue during the day is anything but normal. What's more, your ...
How to Reduce the Risk of Your Baby Developing Foo
Posted @ 6:16pm ET on November 21, 2019
Blog: The Health Advocate
By hannahwhittenly
Some news reports indicate that children’s food allergies are on the rise. While this may be due to toddlers are being screened more carefully for suspicious symptoms and diagnosed with food sensitivities at an earlier age, this also suggests that parents ...
4 Ways Vegans Can Improve Their Dental Health
Posted @ 3:38pm ET on November 20, 2019
Blog: The Health Advocate
By hannahwhittenly
A proper vegan diet helps to keep the body healthy and strong. Vegans that don’t follow a nutritious diet may find that their teeth aren’t as strong as they need to be. Often, a vegan diet lacks the proper amount of calcium and Vitamin D necessary to ...
Make Your Favorite Foods Fit a Healthy Diet
Posted @ 12:03pm ET on November 19, 2019
Blog: The Health Advocate
By hannahwhittenly
If you’ve been trying to lose weight, then you’ve probably also been avoiding some of your favorite foods. Slimming down can feel like an up-hill battle; the more you sacrifice, the more you want to eat delicious, high-calorie comfort food. While you ...
4 Ways to Motivate Yourself During Your Workout
Posted @ 6:00pm ET on November 15, 2019
Blog: The Health Advocate
By hannahwhittenly
If there’s one place people need motivation to visit, it’s the gym. The idea of sweating for hours among those who are perfectly in shape is enough to intimidate anyone. While it can be tough to gain the motivation to visit the gym, don’t let the ...
4 Foods to Eat to Promote Hair Growth
Posted @ 2:35pm ET on November 7, 2019
Blog: The Health Advocate
By hannahwhittenly
Hair, beautiful hair. If there was one beauty asset both men and women find as the essence of true beauty and superior outward appearance, lovely locks would place as a strong first in the line of natural beauty perks. Lovely locks, regardless of color, ...
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