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Diet.com's expert bloggers cover a wide variety of subjects - from fitness workouts to healthy recipes to nutrition tips and motivational advice. Browse through their blogs here, or narrow down your search by clicking on any of the expert blogger categories below!
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Necessary Steps to Prevent Dental Emergencies
Posted @ 11:31am ET on April 1, 2020
Blog: The Health Advocate
By hannahwhittenly
Many dental emergencies are unpreventable, but you can take certain precautions to prevent an emergency visit to the dentist. Regular dental visits are one of the best ways to maintain healthy teeth and gums. It’s also important to practice good oral ...
How to Improve Your Overall Health by Going for th
Posted @ 10:45am ET on March 11, 2020
Blog: The Health Advocate
By hannahwhittenly
A good diet promotes good health and proper function of the body, which can help to avoid illness. But science is learning new details about how the body functions and the elements that can best promote health. Science is learning that the trillions of ...
Supplement Your Diet When Training for a 5k
Posted @ 4:27pm ET on February 26, 2020
Blog: The Health Advocate
By hannahwhittenly
If you have recently decided that you are going to train for a 5K, then it might be time to take a closer look at your options for supplements. A healthy diet is going to be absolutely vital in the coming months, but you might also want to consider ...
3 Things Everyone Should Know About Gastric Bypass
Posted @ 4:27pm ET on February 26, 2020
Blog: The Health Advocate
By hannahwhittenly
Over the last few years, gastric bypass surgery has become one of the most popular weight loss procedures in the world. If you are considering some type of weight loss treatment or procedure, then you might want to take a closer look at gastric bypass ...
4 Healthy Lunch Ideas for Energy Throughout Your D
Posted @ 11:04am ET on February 18, 2020
Blog: The Health Advocate
By hannahwhittenly
Lunch is a midday meal that provides people with energy until dinnertime. There are a variety of foods that people eat for lunch. However, some of these foods provide more energy than others. Here are 4 healthy lunch ideas that will energize you through the ...
3 Mouthwatering Meatless Monday Menu Options
Posted @ 3:20pm ET on February 7, 2020
Blog: The Health Advocate
By hannahwhittenly
Even if you are not a vegetarian or vegan, there is very important nutritional value to abstaining from meat at least two times a week. Mondays and Fridays are a great way to save time and money with two meatless days. Today’s accent on good health ...
How to Fit Into That Little Black Dress Again
Posted @ 11:54am ET on February 3, 2020
Blog: The Health Advocate
By hannahwhittenly
Very few things are as frustrating as going to put on a favorite piece of clothing only to realize that it no longer fits. While the process of losing weight might seem overwhelming at first, you could be back in that little black dress before you know ...
How to Combine a Healthy Diet with Fitness
Posted @ 3:44pm ET on January 27, 2020
Blog: The Health Advocate
By hannahwhittenly
Maintaining your health isn’t always as simple as it seems. On one hand, you have people saying that a healthy diet is the most important thing. But on the other hand, other people are saying to primarily focus on exercise. While both of these are ...
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