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3 Health Benefits of Using Protein Powder
Posted @ 4:41pm ET on September 13, 2019
Blog: The Health Advocate
By hannahwhittenly
Most of us know that protein is highly beneficial for the human body, yet most of us do not consume enough of it on a daily basis. It is often difficult to focus on the specific foods that contain the most protein, which is why supplements have become ...
4 Nutrients to Supplement that You Might Be Missin
Posted @ 10:02am ET on September 13, 2019
Blog: The Health Advocate
By hannahwhittenly
It’s no secret that many Americans have major gaps in their diets. No matter how healthy you eat, you are likely missing some type of vitamin, mineral or nutrient. However, you can easily supplement those missing nutrients with specific foods to reap the ...
4 Ways to Add Fruits and Vegetables to Your Meals
Posted @ 1:21pm ET on September 11, 2019
Blog: The Health Advocate
By hannahwhittenly
It can be pretty challenging to get into the habit of consistently eating healthy meals on a regular basis. However, as you get older, you’ll realize that unhealthy eating isn’t an option anymore. If you want to live a long, healthy life, you’ve got ...
Got Nutrition? 4 Ways to Help Support Your Health
Posted @ 10:57am ET on September 3, 2019
Blog: The Health Advocate
By hannahwhittenly
Many factors play a role in keeping you healthy. Good health is essential for decreasing your risk of life-threatening conditions. These include diabetes, cholesterol, high blood pressure, and heart disease. Here are four steps you can take to support a ...
4 Kid-Friendly Dairy Free Adjustments
Posted @ 7:37pm ET on August 26, 2019
Blog: The Health Advocate
By hannahwhittenly
If you have a child with food sensitivities, you know that while there are tons of choices for purchasing allergy-friendly foods, the cost can be quite prohibitive. Trying to replace all of the items you usually buy with a special dairy-free version is ...
Food Matters: 4 Health Benefits of Eating Seasonal
Posted @ 12:31pm ET on August 20, 2019
Blog: The Health Advocate
By hannahwhittenly
Eating food just tastes good. It tastes even better when it is in season. You should be eating your food as close to its natural season as possible for the best possible benefits for your health. Higher Nutritional Value Foods that ripen during their ...
4 Ways to Make Your Sandwiches Healthier
Posted @ 6:11pm ET on August 16, 2019
Blog: The Health Advocate
By hannahwhittenly
Eating a sandwich can provide you with a healthy dose of nutrition, but there are some changes that you can make to your sandwiches to make them even healthier. Many of these changes won’t require you to sacrifice taste for nutrition and can help you get ...
How to Learn More about Your Digestion
Posted @ 12:35pm ET on August 15, 2019
Blog: The Health Advocate
By hannahwhittenly
If you experience frequent digestive upsets or don’t feel you’re getting the proper nutrition from the foods you eat, it may be time to investigate how well your gastrointestinal system is working. Individuals can take a number of simple actions to find ...
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