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Diet.com's expert bloggers cover a wide variety of subjects - from fitness workouts to healthy recipes to nutrition tips and motivational advice. Browse through their blogs here, or narrow down your search by clicking on any of the expert blogger categories below!
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3 Exercises That Will Help Your Weight Loss
Posted @ 2:35pm ET on July 6, 2020
Blog: The Health Advocate
By hannahwhittenly
Almost half of the American population will try to lose weight every year. Dieting and exercising are the most common methods used to help people lose weight. Exercises help burn calories leading to the loss of weight. All exercises were not created equal, ...
5 Weight Loss Solutions That Work
Posted @ 2:31pm ET on June 30, 2020
Blog: The Health Advocate
By hannahwhittenly
They teach us that diet and exercise lead to weight loss. However, there are many of us across the country who diet and exercise with very little or no results. What's going on? Well, it may be time to look into alternative options. Here are 5 weight ...
4 Things Trans Men Should Know About Top Surgery P
Posted @ 10:01am ET on June 23, 2020
Blog: The Health Advocate
By hannahwhittenly
Top surgery is often an important step for transgender men. This surgery will alter your chest shape, size, and overall appearance, transforming your body into what you believe it should be. Though this surgery is particularly common, no two patients ...
5 Ways to Beat Stubborn Belly Fat
Posted @ 12:56pm ET on June 19, 2020
Blog: The Health Advocate
By hannahwhittenly
Muffin top. Love handles. Spare tire. The excess weight around your midsection has a lot of funny nicknames, but there's one fact about it that is undeniable. It's stubborn. From crash diets to fancy gimmicks, it can seem impossible to get rid of your extra ...
Explanations for Why You Might Be Feeling
Posted @ 12:00pm ET on June 16, 2020
Blog: The Health Advocate
By hannahwhittenly
Whatever our general dispositions may be, we are all subject to life’s vicissitudes and the possibility of feeling down. Some days, the singing of the birds and the play of the sunlight on the dewy grass fills us with a sense of delight that borders on ...
How to Improve Your Health Beyond Just Losing Fat
Posted @ 6:27pm ET on June 15, 2020
Blog: The Health Advocate
By hannahwhittenly
When many people think about the things that they can do in order to improve their health, they think about losing body fat. Losing excess fat can certainly improve your health, but it is not the only thing that you can do to stay healthy. There are several ...
How to Incorporate Hormone-Balancing Foods in Your
Posted @ 11:40am ET on June 1, 2020
Blog: The Health Advocate
By hannahwhittenly
There are many diets out there that serve a variety of purposes. One thing that is important to your health are the hormone levels of your body. Let's take a look at how to incorporate hormone-balancing foods in your everyday diet. Green tea Green tea ...
5 Common Eye Issues and What You Can Do to Prevent
Posted @ 10:35am ET on May 26, 2020
Blog: The Health Advocate
By hannahwhittenly
People value the health of their eyes and work to make sure they remain healthy, but like every other bodily system, the eyes are subject to their own troublesome conditions and diseases. Fortunately, most common eye issues are treatable. Don’t ignore the ...
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